Tag Archives: Ho

Total Body Pilates Workout with Ana Caban & Blogilates

August 6, 2022Sports & Fitnessabs, ana, arms, beginner, blogilates, blogilates youtube, body, butt, caban, Cassey, dancer, exercise, fitness, gaiam, Ho, legs, loss, lovehandles, muffintops, obliques, pilates, pop, slimming, total, weight, women, workout

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Total body Pilates workout with my idol and Pilates DVD Instructor Extraordinaire…ANA CABAN!

You can find out more about Ana at and you can tweet here @AnaCaban!

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POP Pilates: Beginner Inner Thighs | Invade London

July 25, 2022Sports & Fitnessbeginners, blogilates, blogilates youtube, Cassey, cassey ho, cassie, cassie ho, diet, exercise, fitness, Ho, how to get an inner thigh gap, hyde, inner thigh gap, inner thigh workout, invade london, leg workout, loss, model, outer, park, pilates, pop pilates, routine, saddlebags, skinny, slim, thigh workout, thighs, weight, women, workout

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If you want to achieve slimmer inner thighs or even then this workout is for you.

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Music provided by Shaka Lish – taken from her debut album Learning To Fly.
You can check out the whole album and more of her other videos here –

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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POP Pilates: Muffin Top Meltdown

June 16, 2021Sports & Fitnessab, abs, blogilates, blogilates youtube, blogilatestv, Cassey, flat, handles, Ho, love, muffin, obliques, pilates, pop, top, workout

SONGS:
Moves like Jagger by Maroon 5
Stereo Hearts by Gym Class Heroes ft. Adam Levine
Mr. Saxobeat by Alexandra Stan
Barbara Streisand by Duck Sauce

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Primadonna Pushup Challenge | POP Pilates

June 4, 2021Sports & Fitnessand, back, beginner, bingo wing, blogilates, blogilates youtube, casey, casey ho, Cassey, cassey ho, cassie, cassie ho, chest, diamonds, exercise, fit, fitness, fitspo, fun, get, girl, girls, Ho, how to do a pushup, how to lose weight, lose weight, lower, marina, pilates, pop pilates, primadonna, pushups, the, tone up, toned, tricep workout, triceps

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The Primadonna Pushups will tone your triceps (like crazy), chest, and lower back. Get ready for over 3 min of sweet torture to Marina and the Diamonds’ “Primadonna Girl”.

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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POP Pilates: Come and Get Fit

May 15, 2021Sports & Fitness#thatpower, bikini workout, blogilates, blogilates youtube, box gap, can't hold us, casey, casey ho, Cassey, cassey ho, cassie, cassie ho, come and get it, daylight, exercise, fit, fitness, Ho, how to lose fat, inner thigh gap, justin bieber, lose fat fast, lose weight, macklemore, maroon 5, muffintop, pilates, pop pilates, quick fat loss, quick weight loss, selena gomez, skinny arms, tone, total body workout

Umm, I didn’t mean to make this workout THAT hard. But you know you’ll like it! Do it and do not stop! It’s an INTENSE total body workout.

Songs:
Come and Get It – Selena Gomez
Daylight – Maroon 5
Can’t Hold Us – Macklemore
#thatpower – Justin Bieber, will.i.am

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Cassey Ho is a certified Pilates and fitness instructor, YouTube Next Trainer, winner of the Social Fitness Shorty Award, and is FITNESS Magazine’s Best Healthy Living Blogger.

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