Tag Archives: Ho

Total Body Pilates Workout with Ana Caban & Blogilates



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Total body Pilates workout with my idol and Pilates DVD Instructor Extraordinaire…ANA CABAN!

You can find out more about Ana at and you can tweet here @AnaCaban!

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POP Pilates: Beginner Inner Thighs | Invade London



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If you want to achieve slimmer inner thighs or even then this workout is for you.

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Music provided by Shaka Lish – taken from her debut album Learning To Fly.
You can check out the whole album and more of her other videos here –

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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Primadonna Pushup Challenge | POP Pilates

Primadonna Pushup Challenge | POP Pilates

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The Primadonna Pushups will tone your triceps (like crazy), chest, and lower back. Get ready for over 3 min of sweet torture to Marina and the Diamonds’ “Primadonna Girl”.

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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POP Pilates: Come and Get Fit

POP Pilates: Come and Get Fit

Umm, I didn’t mean to make this workout THAT hard. But you know you’ll like it! Do it and do not stop! It’s an INTENSE total body workout.

Songs:
Come and Get It – Selena Gomez
Daylight – Maroon 5
Can’t Hold Us – Macklemore
#thatpower – Justin Bieber, will.i.am

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Cassey Ho is a certified Pilates and fitness instructor, YouTube Next Trainer, winner of the Social Fitness Shorty Award, and is FITNESS Magazine’s Best Healthy Living Blogger.

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POP Pilates: Legilates Legsercizes Leg Workout

POP Pilates: Legilates Legsercizes Leg Workout

For the 90 Day Challenge and Meal Plan! This workout is for your legs, butt, and thighs. All standing Pilates exercises. You’ll need a chair.

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Guys Try Pilates For The First Time feat. Blogilates

Guys Try Pilates For The First Time feat. Blogilates

“You want it HARDER?”

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Credits:

MUSIC
Bareknuckled_Main
Licensed via Warner Chappell Production Music Inc.

Licensed via Audio Network
SFX Provided By AudioBlocks
(

STILLS
Keeping Fit
Susan Schiff Faludi / Stringer/Getty Images

EXTERNAL CREDITS
Cassey Ho

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