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What If You Lit a Match on Jupiter?



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Jupiter is the largest planet in the Solar System. It’s 300 times more massive than Earth. But it’s less dense than our home. Uh-oh. Looks like somebody left the gas running on Jupiter. Don’t do anything stupid, like lighting a humongous match. What would a match need to be made of to ignite the gas giant? How big would it have to be? And how much damage would this explosion do to our Solar System? Would phosphorous be enough to cause an explosion on Jupiter?

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What If is a mini-documentary web series that takes you on an epic journey through hypothetical worlds and possibilities. Join us on an imaginary adventure through time, space and chance while we (hopefully) boil down complex subjects in a fun and entertaining way.

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#whatif #jupiter #cosmos #flammable #phosphorous

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10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif



train that stubborn lower part of your belly ♥︎ / Werbung

One of the most requested videos ever!
I never wanted to do it because most people advertise their videos like “LOSE LOWER BELLY FAT”. But we (hopefully) all know: you won’t burn only fat in this specific place by training it.

STILL: having strong lower abs is very beneficial. It keeps your core tight, prevents back pain, makes your belly look flatter because you can “hold it in” better and: if you lose that fat, you will also see your Ab Lines!

Please, please, please make sure:
▸ to keep your LOWER BACK FLAT ON THE MAT. This is essential for your health & essential for training your lower abs. If you don’t keep it flat on the mat, you will not train your lower abs. Only move your legs downwards as far as possible (for example during a leg lift). If that means you only have a small range of motion: FINE. You will improve over time.
▸ you can lay your head on the mat, if that’s more comfortable. This makes it ever harder for the lower abs! I tend to lift my head after some minutes, because I otherwise feel my lower back lifting off the mat.
▸ it’s about the mind muscle connection! Think about your abs & lift and lower your legs with the strength of your abs, not your thighs.

Hope you enjoy this routine! It’s short, hard & effective ♥︎

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No Equipment necessary, no breaks (you’re used to it by now I guess) and not much space needed 🙂 If you need a break tho – take it! Just don’t quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
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▸ my Pam App ♥︎ Free workout plans, recipes & tips:
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram

▸ use #PamelaReif if you want me to see your workout pics and videos!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. David Guetta & MORTEN feat. Lanie Gardner – Dreams 0:00 – 3:16
2. Robin Schulz feat. KIDDO – All We Got (Ofenbach Remix) 3:17 – 5:21
3. VINAI feat. VAMERO – Rise Up 5:22 – 8:23
4. HUGEL – Can’t Love Myself (feat. Mishaal & LPW) 8:24 – 10:40

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➞ Instagram
➞ Food Account
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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif



A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung

This routine starts with a concentrated and slow exercises: for lower abs, upper abs & side abs. We will continue with plank movements to increase our overall core strength and finish off with some high intensity exercises.. to break a little sweat!

I really hope you like this one 🙂 .. because I definitely LOVE this new routine. It’s super challenging!

▸ I burned 85kcal in those 15min! That’s more than I do for the other ab routines.
If you are taller or heavier than me (I’m 163cm), you will for sure burn more calories!
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No Equipment necessary, no breaks (you’re used to it by now I guess) and not much space needed 🙂 If you need a break tho – take it! Just don’t quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Galantis & Ship Wrek feat. Pink Sweat$ – Only A Fool 0:00 – 2:30
2. Jaden Bojsen – Remedy 2:31 – 5:30
3. Sam Feldt & VIZE – Far Away From Home (feat. Leony) 5:31 – 8:12
4. Ella Henderson – Take Care Of You 8:13 – 11:20
5. Nova Miller – Mi Amor 11:21 – 14:26
6. Hayley Williams – Dead Horse (Glass Animal Remix) 14:27 – 15:40

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➞ Instagram
➞ Food Account
__

Business Contact:
pamela_reif@icloud.com

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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How to HANDSTAND in 5 MINUTES!



COMPLETELY BEGINNER-FRIENDLY TUTORIAL. NO EXPERIENCE NEEDED, NOT CLICKBAIT. Professional fitness trainer Erica Lin teaches effective methods on how to perfect the handstand – and hold it a for a LONG time.

💙 SUBSCRIBE for stretch/flexibility routines, workouts, fitness tips, healthy recipes, gymnastics cheer, dance, yoga…and much more!

💙 New videos EVERY WEEKEND. Next weekend, I’m uploading a Fashion & Style video – Summer 2017 Lookbook, which I’m super excited about! It’ll be a little different from usual, but I PROMISE you’ll love it! Also, I will make a fitness/gymnastics/cheer video soon, so stay tuned!

💙 Think of me as your 24/7 Personal Trainer, Cheerleading or Gymnastics Coach, Dance Teacher, Yoga Instructor, or Fairy Godmother! Anytime you need help on learning a new skill – whether it’s stretching/flexibility, sports tryouts, getting in shape – (or even fashion/lifestyle/dating advice!) – I am always here for you.

💙 I ALWAYS reply to comments. Anytime you have questions or need advice on ANYTHING, come to me – I’m one of those YouTubers who ALWAYS replies! Also, submit your video requests in the comment section below. It might be my next tutorial!

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MORE WORKOUTS:

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WE’RE SO CLOSE TO 200K!!!!!

💖 💙💖 💙💖 💙💖 💙💖 💙

Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.

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If you’re reading this….SUBSCRIBE + comment “#FIDGETSPINNER” so I know you’re EXTRA Special 😄

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How to do a handstand
How to do a handstand in 5 minutes
How to handstand in 1 day
Handstand tutorial
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Self Taught Gymnastics
How to do a handstand for beginners
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How to do a Press handstand

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Rogan Josh | Kashmiri Style Mutton Rogan Josh | By Home Cooking Dotcom.

Rogan Josh | Kashmiri Style Mutton Rogan Josh | By Home Cooking Dotcom.

Rogan Josh | Kashmiri Style Mutton Rogan Josh | By Home Cooking Dotcom.
Check Out Other Recipes:
Peshawari Mutton Rosh :
Creamy Hawaiian Trifle :
Aloo Gosht Masaledar :
Spicy Chicken Spaghetti :
Almond Kheer Recipe:
Afghani Pulao Recipe:
Turkish Adana Kabab Recipe:

#RoganJosh #KashmiriRoganJosh #Wazwan

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💕 सूजी के परफेक्ट गुलाब जामुन💕 Suji Rava Gulab jamun recipe sweet recipe Diwali holi Sweet recipes

💕 सूजी के परफेक्ट गुलाब जामुन💕 Suji Rava Gulab jamun recipe sweet recipe Diwali holi Sweet recipes

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💕 बालूशाही हलवाई जैसी रस से भरी हुई 💕balushahi sweet Recipe badusha Diwali recipe mithai

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For my more Delicious recipes click the link below 😋😋😋⬇⬇⬇
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💕 5 मिनट में बिना क्रीम के बनाये केक सजाने की क्रीम💕 Cake cream Powder Whipped Cream without machine

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For my more Delicious recipes click the link below 😋😋😋⬇⬇⬇
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💕कभी नहीं फूटेगा अगर ऐसे बनाओगे सूजी के गुलाब जामुन 💕 suji Gulab Jamun recipe Diwali sweet recipe

💕कभी नहीं फूटेगा अगर ऐसे बनाओगे सूजी के गुलाब जामुन 💕 suji Gulab Jamun recipe Diwali sweet recipe

#sujigulabjamun #gulabjamun #4yourecipes ,raksha bandham sweet

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For my more Delicious recipes click the link below 😋😋😋⬇⬇⬇
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