This is a beautiful short practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. It can be done seated on the floor, or in a chair – perfect for a quick break in your office chair to release any tension built up working on your computer.

Produced by Paula Lay & Mischa Baka

Support via Patreon:
Donate via Paypal:
Follow on Instagram:

Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.

FULL FREE PROGRAMS
++++

Align: 7-days of mindfulness:
10-day challenge ‘Energise & reset’:

RECOMMENDED/POPULAR PLAYLISTS
++++

Neck, shoulders & upper body:
20-30min practices:
Favourite practices:

source