Tag Archives: juliana spicoluk

Best 5 Min Plank Workout For Tighter Waist | + Quick Ten Day Abs Challenge! Who's In?!



An incredibly effective 5 minute abs class for results. At home fitness has never been easier and take less time. This class will focus on your core, abs, and obliques and leave you feeling charged and great. A great class for when you are short on time or as part of the ten days plank challenge!

DETAILS TO THE TEN DAY PLANK CHALLENGE:

Complete this 5 Minute Plank Workout EVERYDAY and for bonus points follow it up with the a secondary core/abs workout listed below each day for 10 days straight.

You can and should take a day off if needed. Drink lots of water. And listen to your body if you need to pause any video or even stop and come back to it the next day.

DAY 1:
5 Minute Plank Video followed by:

DAY 2:
5 Minute Plank Video followed by:

DAY 3:
5 Minute Plank Video followed by:

DAY 4:
5 Minute Plank Video followed by:

DAY 5:
5 Minute Plank Video followed by:

DAY 6:
5 Minute Plank Video followed by:

DAY 7:
5 Minute Plank Video followed by:

DAY 8:
5 Minute Plank Video followed by:

DAY 9:
5 Minute Plank Video followed by:

DAY 10:
5 Minute Plank Video followed by:

Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

Boho Beautiful Yoga Links:

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Full Body Yoga | Best 20 Minute Yoga Flow To Feel Amazing & Reconnect

Full Body Yoga | Best 20 Minute Yoga Flow To Feel Amazing & Reconnect

A 20 minute full body yoga flow that will release tension, stress, negativity, and anything that is holding you back today. This Boho Beautiful total body feel good flow is the perfect way to start or end your day, or to practice whenever you need some energy and reconnection to your body and mind. With lots of modifications given, this yoga class for all levels is perfect for everyones needs.

Roll out that mat and enjoy!

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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Our 2nd More Personal Youtube Channel:

Our Premium Full Length Programs:
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www.bohobeautiful.life/our-store

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

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#BohoBeautiful #Yoga #BohoBeautifulYoga

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

Circle Yoga Painting Artist:

Big thanks to Black Magic Design for the amazing love!

We use the ATEM mini pro & pocket cinema 6k cameras for all our in Studio Classes!

———————————————————————————————————-
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Ashtanga Inspired Yoga | Morning Flow With Intermediate Binds

Ashtanga Inspired Yoga | Morning Flow With Intermediate Binds

This 20 minute Ashtanga inspired intermediate yoga class will start your day perfectly and challenge your practice to help advance to a new level.

While remaining with your conscious breath & awareness through each movement, this morning yoga class will start out with an Ashtanga Surya Namaskar B sun salutation to get the body moving. Then the practice will move through many variations of yogic squats, forward folds, inversions, and more to stimulate and wake-up your body. This intermediate yoga flow will involve many binds to boost your digestive system, increase your metabolism, and get you ready to start your day.

Remember to be patient with your body and never force any posture. This is an intermediate yoga class that is for anyone that wants to advance their yoga asanas and challenge their body in a different way. Remember to use your Ujayi breathing to keep the mind and body steady and focused. Releasing all the toxins and negativity with each breath.

Namaste xx

Juliana

Location: 100 Hills Indigenous Trail, Nepal
#Yoga #BohoBeautiful #ashtanga #YogaFlow #IntermediateYogaFlow

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* Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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Thank you so much for watching and subscribing to our channel!
Let’s Connect!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Yoga Workout Flow For Weight Loss & Strength | 10 Minute Full Body Tone Up

Yoga Workout Flow For Weight Loss & Strength | 10 Minute Full Body Tone Up

After this 10 minute Yoga workout for strength & weight loss be one of the first to sign up for Blinkist at:

Receive a free 7 day all access pass plus if you decide to continue with your membership receive 25% off!

This quick and extremely effective yoga workout practice will get tone your body from head to toe. In only 10 minutes, this Boho Beautiful yoga workout flow will stimulate your metabolism which will help you get into that fat burning zone while at the same time tone and strengthen your upper & lower body and firm up those oblique midsection core muscles. Move through this energizing vinyasa flow, push your strength through different toning exercises, and reconnect with that internal power within.

Now roll out your mat, grab some water, and enjoy.

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

** LINKS **

Boho Beautiful Official- Our NEW Streaming Platform & App

No Risk 7 Day Free Limited Time Trial!
ALL Our Content In On Simple & Easy To Use Place!

Our 2nd More Personal Youtube Channel:

Our Premium Full Length Programs:
Transform, Retreat, Complete, 10 Days, & Detoxify

Two FREE Boho Beautiful Books!

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Beautiful Homepage:

#BohoBeautiful #Yoga #BohoBeautifulYoga

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

———————————————————————————————————-
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform-
Premium Programs-
Two Free Books-
Boho Beautiful Website-
Instagram-
Facebook:

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Yin Yoga For Lower Body | Unique Yoga Postures To Release Lower Back Pain & Body Stiffness

Yin Yoga For Lower Body | Unique Yoga Postures To Release Lower Back Pain & Body Stiffness

This yin yoga class focuses on the lower body with unique yoga stretches that will release lower back pain, hip and leg stiffness, and any other muscle soreness and discomfort.
These types of Boho Beautiful yoga practices are also a gentle and easy way to reconnect to your breath and find a moment to still the mind.

Remember to breathe and listen to your body. Allow this home yin yoga class to give you the opportunity to let go of all that no longer serves your mind and body.

Roll out that mat and enjoy! XO

Location:
Vancouver Island, Canada

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

Boho Beautiful Official- Our NEW Streaming Platform & App

No Risk 14 Day Free Limited Time Trial!
ALL Our Content In On Simple & Easy To Use Place!

Our 2nd More Personal Youtube Channel:

Our Premium Full Length Programs:
Transform, Retreat, Complete, 10 Days, & Detoxify
www.bohobeautiful.life/our-store

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Beautiful Homepage:

#BohoBeautiful #Yoga #yinyoga

Location: Cowichan Lake, BC
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
———————————————————————————————————-
Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Total Body Morning Yoga Practice | 15 Min Sunrise Yoga Flow

Total Body Morning Yoga Practice | 15 Min Sunrise Yoga Flow

This 15 minute sunrise morning yoga flow is the perfect wake up total body yoga class. Kick start your day by increasing flexibility and energy through movement and breath with different hip opening and muscle releasing postures. This Boho Beautiful yoga class will leave you feeling ready to take on the day!

Get a 20 Count Athletic Greens Travel Pack for FREE ($79 value!!) with your 1st purchase.
Click:

Athletic Greens is an all-in-one greens powder engineered to fill the nutritional gaps in your diet & support your body’s nutritional needs across 4 pillars of health: Gut health, Immune support, Energy & Recovery! Packed with 75 vitamins and minerals and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. Available in the US, Canada, UK, Australia and Europe

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

This video was shot on location at the beautiful & wonderful Sentinel Wellness Center in Kaslo BC Canada:

Boho Beautiful Official- Our NEW Streaming Platform & App

No Risk 14 Day Free Limited Time Trial!
ALL Our Content In On Simple & Easy To Use Place!

Our 2nd More Personal Youtube Channel:

Our Premium Full Length Programs:
Transform, Retreat, Complete, 10 Days, & Detoxify
www.bohobeautiful.life/our-store

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Beautiful Homepage:

#BohoBeautiful #Yoga #BohoBeautifulYoga

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

———————————————————————————————————-
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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15 Min Yoga Workout For FULL BODY Transformation | Feel Great & Lose Weight

15 Min Yoga Workout For FULL BODY Transformation | Feel Great & Lose Weight

A home yoga workout class for incredible results. This practice will tone & strengthen your full body, define your glutes, tighten your core and waistline, and create amazing muscle definition in your legs and arms. During this challenging yoga workout flow we will combine extremely effective toning exercises while flowing through a yoga sequence which will give you the opportunity to workout the entire body while connecting deeper to your breath and achieving incredible physical weight loss and body transforming results.

Roll out that mat and enjoy!

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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#BohoBeautiful #Yoga #Workout
Boho Beautiful is Juliana Spicoluk and Mark Spicoluk.
———————————————————————————————————-
Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Patreon:
Facebook:
Instagram-

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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30 Min Yoga Flow For Full Body & Mind | Breathing Into Blissful Being

30 Min Yoga Flow For Full Body & Mind | Breathing Into Blissful Being

This full body yoga flow for releasing stress & anxiety, will also wake up your being and reset and energize your mind. This 30 minute Boho Beautiful yoga class is the perfect way to increase your flexibility and connect yourself deeper to your breath and your blissful inner-self.

Start your day with this yoga practice and allow it to help you find grounding and stability through these strange and difficult times of the COVID19 pandemic. Let’s keep our bodies and minds strong and healthy, reconnect with our inner energy through our home yoga practice.

Roll out that mat and enjoy! XO

Yoga Instructor: Juliana Spicoluk
Video Creator: Mark Spicoluk

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Boho Beautiful Is Juliana Spicoluk & Mark Spicoluk

Location: Vancouver Island, BC

Intro Song: Healer Might by Ben Noble

#BohoBeautiful #Yoga #StayHome
Boho Beautiful Is Juliana Spicoluk & Mark Spicoluk
———————————————————————————————————-
Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk which is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Patreon:
Facebook:
Instagram-

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

source

Yoga For Stress & Anxiety Relief | Blissful Yin Yoga Experience

Yoga For Stress & Anxiety Relief | Blissful Yin Yoga Experience

A blissful yin yoga class to let go of stress/anxiety while releasing hip pain and hamstring stiffness. These types of Boho Beautiful yoga practices are also a gentle and easy way to reconnect to your breath and find a moment to still the mind.

Remember to breathe and listen to your body. Allow this home yin yoga class to give you the opportunity to let go of all that no longer serves your mind and body.

Roll out that mat and enjoy! XO

Location:
Vancouver Island, Canada

Intro Song:
Meet Me At The Beach by James Forest

Boho Beautiful Retreat:

Our Full Length Yin Yoga Program:

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For All Other Free Yin Yoga Videos:

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#BohoBeautiful #Yoga #yinyoga

———————————————————————————————————-
Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Patreon:
Facebook:
Instagram-

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Yoga Class For Total Body Recharge | Your Feel Good Yoga Flow

Yoga Class For Total Body Recharge | Your Feel Good Yoga Flow

A 15 min total body yoga flow to feel good in the morning, evening, or at any point of the day. This Boho Beautiful yoga class will move your body through different strengthening and deep stretching postures that will energize, restore, and rejuvenate the full body through breath, movement, and flow.

Roll out that mat and enjoy!

‘PAY WHAT YOU CAN’ Exclusive Member Videos:

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Help Translate Our Videos To Your Language Here:

Intro Song:
Good by Above Envy

#BohoBeautiful #Yoga #BohoBeautifulYoga

———————————————————————————————————-
Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Patreon:
Facebook:
Instagram-

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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