Tag Archives: natasha noel yoga

Yoga For Kidney Problems | Butterfly Pose | Yoga Tak



Butterfly Pose or Baddha Konasana is a very good posture for kidney related issues. Practising Butterfly Pose helps regulate kidney problems. It also helps clean bowl movements. Butterfly Pose helps to stretch the inner thighs, groins and knees. It reduces fatigue especially for those who have long standing jobs. Badhakonasana also offers relief from menstrual discomfort and menopause symptoms.

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Drills To Get A Forearm Balance in Straddle Splits : Warning your arms are going to be sore!



Drills To Get A Forearm Balance in Straddle Splits : Warning you’re arms are going to be sore!

hi my loves! follow along with me and tell me how it goes!
tell me what you want to see next!
LISTEN TO YOUR BODY and work!

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How to do Camel Posture or Ustrasana



How to so Camel Posture or Ustrasana

Whenever you are doing any backbend YOU ALWAYS INHALE unless specified otherwise.

You will always lift your sternum or breast bone, never compressing any part of your spine. So you wont SINK IN your vertebrates.

PELVIS always MOVES FORWARD!
You always need to be COMFORTABLE in any backbend and make sure your breathing normally!
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Benefits of Camel Pose:

Reduces fat on thighs
Opens up the hips, stretching deep hip flexors
Stretches and strengthens the shoulders and back
Expands the abdominal region, improving digestion and elimination
Improves posture
Opens the chest, improving respiration
Loosens up the vertebrae
Relieves lower back pain
Helps to heal and balance the chakras
Strengthens thighs and arms
Improves flexibility, especially in the spine
Stimulates endocrine glands
Releases tension in the ovaries
Stretches the ankles, thighs, groin, abdomen, chest, and throat
Cures constipation
Tones organs of the abdomen, pelvis, and neck
Complements overall health and well-being
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Just be careful, honor your body by going to the level you’re comfortable while not being lazy!

ALWAYS CONSULT YOUR DOCTOR BEFORE DOING ANY EXERCISE! DON’T JUST BLINDLY FOLLOW, BE very mindful of your body and if you get tired, allow yourself to pause and start again.
Yoga is a journey. You can make yourself stronger by giving your self the time and patience.

Angry cat and happy cat are the FUNDAMENTALS for each and every ASANAS (You will come to know this in time in my other video)

New video up every Wednesday and Sunday!

Studio: Future School Of Performing Arts, Kalina.
Video credits: Sanjana M

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Till i see you next time,
Practice Daily. Stay safe. Stay Humble.
Much love.

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How To Do A Side Plank? (4 Levels)

How To Do A Side Plank? (4 Levels)

How To Do A Side Plank? (4 Levels)

Even if your a beginner or an advanced practitioners side plank is one of the most Fundamental blocks to build your strong fortress. You can chose the level you are comfortable in out of the 4 and gradually work your way up to the 4th.
If the 4th is easy start holding your plank from 30 seconds to a minute and keep increasing the duration of the plank working strength and patience.

Studio: Future School Of Performing Arts, Kalina.
Video credits: Sanjana M

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If you’re reading this. 1. You’re freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till I see you next time,
Practice Daily. Stay safe. Stay Humble.
Much love.

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Mula Bandha Step-by-step instruction – The Master Key of Ashtanga Yoga

Mula Bandha Step-by-step instruction – The Master Key of Ashtanga Yoga

Full Ashtanga Yoga Video:

Download the entire video to your device, use the promo code “YouTube “ for 25% off!

In this video, Adarsh shares a step-by-step instructional video for activating the key muscles of the pelvic floor and midsection. The Bandha of yoga is mysterious and not easily discovered, this tutorial presents the master lock in clear language.

1. Inhale, tighten the midsection and pelvic floor.

2. While holding the breath, imagine you are going poo. (Mock poo).

3. Feel the stabilizing of the spine into the pelvis.

Once you get a feel for the mula bandha, the practice becomes more subtle without the need for mock poops. 😉

Practice several rounds until you get it!

All is coming!

#ashtangayoga #mulabandha #pelvicfloor #fitness #tutorial #yoga #instruction #bandha

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How To Do Crow Posture? | How To Do Kakasana? | Beginner Inversion

How To Do Crow Posture? | How To Do Kakasana? | Beginner Inversion

How To Do Crow Posture? | How To Do Kakasana? | Beginner Inversion

Hi my loves. Don’t forget to warm up your wrists. Do y’all want me to make a video on that. DO let me know in the comments! (:

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If you’re reading this. 1. You’re freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till i see you next time,
Practice Daily. Stay safe. Stay Humble.

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BHASTRIKA | How to do BHASTRIKA PRANAYAMA | BHASTRIKA BREATHING |Technique, benefits and limitations

BHASTRIKA | How to do BHASTRIKA PRANAYAMA | BHASTRIKA BREATHING |Technique, benefits and limitations

#pranayama #bhastrika #bhastrikapranayama

This video feature
* Understanding the meaning of Bhastrika.
* How to do bhastrika pranayama?
* Various benefits of bhastrika pranayam
* Few limitations of bhastrika pranayama.
* Few common mistakes done by people while doing bhastrika.

00:21 – Meaning of Bhastrika pranayama
01:05 – Few limitation of Bhastrika. Who should not perform bhastrika or Can perform but should be careful while practicing
01:50 – Benefits of Bhastrika pranayama
03:19 – How to do bhastrika pranayama
08:20 – Practicing bhastrika pranayama together

* Make sure you understand the technique very well before practicing.
* A mindful pranayama practice can bring beautiful and positive changes to you body. You can cure various stress related issues doing bhastrika regularly.

POINTS TO NOTE:
* Make sure you understand the technique and variation and practice bhastrika accordingly
* Make sure you practice this pranayama in a very well ventilated area

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Connect with me on instagaram:

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You can also check my following videos:
How to start pranayama in english :
How to start pranayama in hindi / प्राणायाम का मतलब, आवश्यकता और लाभ:

How to do NADI SHUDDHI or ANULOM VILOM or ALTERNATE BREATHING | Benefits, limitations and Technique:
नाड़ी शुद्धि या अनुलोम विलोम प्राणायाम को करने की विधि और लाभ को समझें :

How to do KAPALBHATI :
कपालभाति प्राणायाम | करने की विधि, लाभ और सावधानी:

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Pranayama playlist:
In English:
In Hindi:

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Yoga with Me! Backbends- Dhanurasana or Bow Posture

Yoga with Me! Backbends- Dhanurasana or Bow Posture

Less Than 11 minute flow with me to strengthen and improve you’re back flexibility.

All you will need are some straps or duppatta or ANYTHING LONG that is available in your house, some blocks or pillows or cushions, whatever is easily available for you.

Remember don’t force your body, give your self time and be gentle with your body AND KEEP BREATHING!

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Be creepy and follow me on all my other social media handles:

INSTAGRAM:
FACEBOOK:
TWITTER:
BLOG: ( I upload new blogs every Tuesday and Thursday!)

BUSINESS INQUIRIES: dancing.yogini001@gmail.com
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Wanna make me smile even more than usual? SUBSCRIBE… Pretty please!!!! (:

HERE! www.youtube.com/natashanoel
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If you’re reading this. 1. You’re freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till I see you next time,
Practice Daily. Stay safe. Stay Humble.

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