Tag Archives: natasha noel yoga

Beginner Hotel Workout! (But It Will Still Burns!) ALSO I MET MICHAEL PHELPS!



Beginner Hotel Workout! (But it will still burn!) ALSO I MET MICHAEL PHELPS! WHHHAAAA

I cannot believe i trained with the legend himself ! WHHAAAA! that was a moment! BUT IT HAPPENED! WHHHAAA

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NATASHA NOEL | YOGA QUEEN | NIKE ATHLETE | MUMBAI TO DELHI | YOGA CLASS | WEEKEND BLISS | INTERVIEW



YOURS TRULY WITH THE QUEEN OF YOGA AWESOMENESS AND STUNNING NIKE ATHLETE NATASHA NOEL. WATCH THE FULL VIDEO TO SEE ALL THE FUN TALK IN THIS CANDID INTERVIEW.

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ఈ అమ్మాయికి అనుష్క కు లింక్ ఏమిటో తెలిస్తే షాక్ | Yogini Natasha Noel



ఈ అమ్మాయికి అనుష్క కు లింక్ ఏమిటో తెలిస్తే షాక్ | Yogini Natasha Noel

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Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist



Six of the best stretches and exercises to decrease pain and tension in your upper back. Thoracic self-mobilization techniques and strength training exercises to help eliminate your back pain and help you feel better. Tips and advice from a doctor of physical therapy.

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FOAM ROLLER USED IN THIS VIDEO:

SELF-MASSAGER FOR MUSCLE KNOTS:
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OTHER VIDEOS YOU MIGHT FIND USEFUL

✅ FIX UPPER BACK PAIN FAST!:

✅ HOW TO ELIMINATE MUSCLE KNOTS IN NECK AND SHOULDERS:

✅ HOW TO SLEEP WITH BACK PAIN:

✅ FIX YOUR POSTURE IN 6 MINUTES – FOAM ROLLER EXERCISES:

✅ HOW TO CRACK YOUR OWN BACK AND NECK AT HOME:
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RELEVANT TIME STAMPS:
0:56 – WHY you hurt
3:58 – Thoracic Rotation Stretch
5:37 – Chair Extension Mobilization
7:27 – Foam Roller
9:36 – Rows
11:07 – Wall Angels
12:30 – Prone W’s

WHAT CAUSES UPPER BACK PAIN?

There are many potential sources of upper back pain. In my professional experience, the three most-common causes of thoracic spine pain are joint inflammation, rib dysfunction, and muscle strain/knots. Again – there are many more potential causes than this, but these are the three that I encounter the most often in my physical therapy clinic. Fortunately, there’s a lot that the right stretches and strengthening exercises can do to alleviate your pain and symptoms in your upper back.

STABILITY VS MOBILITY

When we are talking about joints of the body (and especially joints of the spine) there’s one key principle that often dictates rehabilitation: Stability vs Mobility. Your spine is a column of vertebrae stacked one on top of the other – it needs to be a stable structure to support your body. However, that column is also designed to bend and rotate (providing us movement) and therefore needs to be a mobile structure, as well.

The key to helping alleviate pain in this area in your upper back is often found in discovering the right balance for your body between stability and mobility. If you find your back is very stiff and doesn’t move very well (too much stability and not enough mobility) then your best treatment options should include stretching, foam rolling, and other joint mobilization techniques.

If, on the other hand, your back is very loose, flexible, and mobile, then you will most likely benefit from exercises focusing on stability (a.k.a. strength) versus stretching. A strong muscle is a tight muscle – the stronger your muscles in a given area the better the stability of that area.

BEST STRETCHES AND MOBILIZATIONS FOR THORACIC SPINE PAIN (please see video for full demonstration of each)

Thoracic Spine Rotation Stretch – One of my favorite stretches to introduce motion into the thoracic spine. Keep in mind – the higher you bring your knees the more you’ll feel this stretch.

Chair Extension Mobilization – Go up and down your thoracic spine to mobilize each segment; don’t be surprised if you get a few pain-alleviating “pops” along the way.

Foam Roller – Needs to be done the right way! Don’t hold your head suspended but rather let it mobilize your back.

BEST STRENGTHENING EXERCISES FOR YOUR UPPER BACK

Band Rows (bilateral and unilateral) – Bilateral to increase strength/stability; unilateral is a way that you can actually include some functional strengthening over motion with it.

Wall Angels – Strength and endurance are key! Remember the points of contact and try strengthening over this really good posture.

Prone W’s – Remember to get your chest up off the floor (extend through your back) and get your elbows behind you (drawing your shoulder blades closer together)

Upper back pain is a common problem for a lot of people, but it absolutely doesn’t have to be! Being in tune with your body and understanding the principles provided in this video (stretch where it’s tight; strengthen where it’s weak) are key to alleviating your pain and helping you to feel better.

Be sure to LIKE this video if you found it useful; also SUBSCRIBE to our channel if you have not done so already. Thanks so much!

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How to HANDSTAND in 5 MINUTES!



COMPLETELY BEGINNER-FRIENDLY TUTORIAL. NO EXPERIENCE NEEDED, NOT CLICKBAIT. Professional fitness trainer Erica Lin teaches effective methods on how to perfect the handstand – and hold it a for a LONG time.

💙 SUBSCRIBE for stretch/flexibility routines, workouts, fitness tips, healthy recipes, gymnastics cheer, dance, yoga…and much more!

💙 New videos EVERY WEEKEND. Next weekend, I’m uploading a Fashion & Style video – Summer 2017 Lookbook, which I’m super excited about! It’ll be a little different from usual, but I PROMISE you’ll love it! Also, I will make a fitness/gymnastics/cheer video soon, so stay tuned!

💙 Think of me as your 24/7 Personal Trainer, Cheerleading or Gymnastics Coach, Dance Teacher, Yoga Instructor, or Fairy Godmother! Anytime you need help on learning a new skill – whether it’s stretching/flexibility, sports tryouts, getting in shape – (or even fashion/lifestyle/dating advice!) – I am always here for you.

💙 I ALWAYS reply to comments. Anytime you have questions or need advice on ANYTHING, come to me – I’m one of those YouTubers who ALWAYS replies! Also, submit your video requests in the comment section below. It might be my next tutorial!

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MORE WORKOUTS:

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST):

Erica Lin FLEXIBILITY PLAYLIST:

INSTAGRAM – @EricaLinCheer –
TIKTOK – @LinErica –
SNAPCHAT – @ericalinx –
ERICA LIN ACTIVEWEAR –

Sponsorships & Promotion Opportunities – media@ericalin.net

WE’RE SO CLOSE TO 200K!!!!!

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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.

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If you’re reading this….SUBSCRIBE + comment “#FIDGETSPINNER” so I know you’re EXTRA Special 😄

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How to do a handstand in 5 minutes
How to handstand in 1 day
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'A mental practice': In this case, beer and yoga go together



Maybe you worked out this morning, but did you practice “beer yoga?” 

You heard that right.

365 Tavern in Clovis hosted the event Saturday afternoon, with some people trying it for the first time. 

Other longtime yogis who came out for the hour-long class hold brews from 559 Beer in Clovis. 

Scott Mellon said trying to stand in tree pose while not spilling his beer became “very much a mental practice as well as the balance.”

Yoga instructor, Linda Hurst, says, “After shavasana, we wound up weaving in one more final pose, where everybody lined up for a practice called, ‘pass-a-beer-asana.'”

The goal, she says, was something fun and light.

The next class is set for Feb. 21 from 6 to 7 p.m.

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Handstand Fails But Small Attempts Of Joys | Natasha Noel



Handstand Fails But Small Attempts Of Joys

9 mins 38 mins of actual footage of the struggle. I may have put out 1 min of maybe for you “awesomeness”. Let me tell you it all ain’t rosy all the time. And the struggle is the beauty. Because that’s what you’re working for. So don’t feel bad or angry about the struggle. 
When your body and mind feel ready things will start manifesting. Till then keep working hard and smart! 💙

#NatashaNoel

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