Hey POPsters! Today we have special guest and friend Coach Nicole from Sparkpeople.com here to work out with us! Nicole and I are going to show you some quiet cardio moves that you can do in your apartment if you have naggy-neighbors living underneath you. Think light steps! More control. Heart rate, up!

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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