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spine injury physiotherapy

Physiotherapy treatment for patients with spinal cord injury

Spinal cord injury is a public health problem, which produces disability and dependency, physiotherapy plays a very important role in the treatment of patients with this type of condition.

What is spinal cord injury?

Spinal cord injury is defined as any pathological process of diverse etiology (accidents, illness, among others) that directly affects the spinal cord and that causes, therefore, an alteration of sensory, motor or autonomic functions below the level of the spinal cord injury.

In general, the patient with this type of injury is classified with tetra and according to the name of the limbs that are affected, thus indicating the level of injury, also distinguishing between the concepts of paresis and plegia, depending on whether or not there is preserved motor capacity, therefore, the deficit experienced by the patient will be conditioned by the extent of his injury, extension and involvement of the substance.

What is the treatment through physiotherapy for this type of alteration? 

The consequences of accidents that produce a spinal cord injury and its complications turn the user with this condition into a subject who undergoes multidisciplinary rehabilitation and constant control and treatment supervised by professionals.

In our physiotherapy clinic in Dwarka we have professionals who treat patients with this type of illness, allowing them to develop their activities satisfactorily and that they obtain the best recovery.

Physiotherapy in relation to pain control and trophic disorders will be based on improving muscle tone, avoiding muscle atrophy as much as possible and reducing or controlling the pain that may arise from the injury. Pains that are originated due to myofascial trigger points.

They are treated through myofascial release techniques, as well as assisted passive kinesitherapy in the extremities in order to relax the limbs and maintain function. In addition, physiotherapist in Delhi can apply to denervated muscles or those that are healthy.

Electrotherapy makes it possible to avoid muscle atrophy and increase the strength of the muscles that are preserved, in addition to this it is also applied to patients with spasticity, stretching and electrotherapy with ultrasound, massage, among other techniques… Dry needling is also used, technique applied by physiotherapist in Dwarka.

Regarding the control of respiratory infections, inspiratory muscle training shows numerous benefits, infections must be prevented through physiotherapy using mobilization and daily activation of the respiratory muscles, in addition to this, a plan is also applied in the different sessions. Sloped in order to facilitate the movement of mucus from the apical bases, in the same way respiratory exercises combined with assisted or passive active movements of the upper limbs are also performed in patients with decreased respiratory muscle strength.

Respiratory muscle training with technical strength and resistance exercises and airway clearance such as autogenous drainage, manual and electrical techniques, as well as manual chest compression, volume-enhancing techniques, and practical exercises are the most commonly used for this. Diaphragmatic and chest breathing exercises and the use of inspiratory and expiratory volume incentives are used.

Regarding the treatment for the control of the alterations of the renal, digestive and urinary system, the treatment should allow the patient to stand up even walking with the purpose of achieving a movement of the intestinal tract through the free suspension system, other techniques used For patients with paraplegia, abdominal massages, Valsalva maneuver, flexion of the upper trunk, among other exercises focused on improving the patient’s quality of life, are used to increase pressure at the abdominal level.

At the level of the renal and urinary system, the best physiotherapist in Delhi must work the pelvic floor muscles, so that it has the ability to recover its strength, stimulation is encouraged either with manual, electrical or electropure stimulation, in this way the patient with exercises of the pelvic floor can perform these movements autonomously.

People who suffer from this type of spinal cord injury can have greater functionality through physical therapy rehabilitation. In our clinic we have best physiotherapist in Dwarka who will address this and other types of pathologies, in addition to that, we work based on integrative physiotherapy in Dwarka, which is a methodology which is based on working the body as a whole, from a holistic view, where a large part of the injuries or pathologies that affect the musculoskeletal system are originated through an emotional factor or an incorrect diet that ends up affecting an organ in one way or another, causing not a disease but a dysfunction of the same, which has repercussions on a muscular, nervous or bony structure that affects the patient.



Osteoporosis is usually associated with bone aging, but currently, poor lifestyle habits also lead to the appearance of this disease. It usually occurs in women around the time of menopause. In this article we tell you what osteoporosis is, its symptoms and causes, and how physiotherapy treatment in Dwarka helps in osteoporosis.


Osteoporosis is a disease that weakens the bones, so that there is a decrease in bone mass density.

The word osteoporosis means “porous or leaky bone”.

Who is affected by osteoporosis?

Osteoporosis mainly affects women. There is a certain relationship between the lack of estrogen after menopause and the development of this disease. Thus, when hormone levels are low and there are few periods of menstruation, a loss of bone mass density is caused.

Therefore, women over 50 years of age are the risk group for osteoporosis.

Types of osteoporosis

There are several types of the disease that weakens the bones.

Primary osteoporosis is the most common type of osteoporosis. As already mentioned, it is due to the rapid loss of bone mass after menopause. This makes it a common disease in women, generally between the ages of 45 and 55 years old.

On the other hand, secondary osteoporosis presents the same symptomatology as the previous one. It has the particularity that it can appear at any age and can be caused by the intake of medications that cause bone decomposition.

Osteogenesis imperfecta is a particular form of osteoporosis that occurs at birth, so that bones break easily and, in many cases, for no reason.

Finally, idiopathic juvenile osteoporosis (IJO) appears between 8 and 14 years of age and is characterized by pain in the back and extremities, as well as the presence of fractures.

Symptoms of osteoporosis

Osteoporosis is also known as a silent epidemic, since in the early stages there are no symptoms.

As the bones weaken, the symptoms evolve, being characterized by:

  • Bone fragility.
  • Vertebral fractures.
  • Back pain and back deformities.
  • Back and stooped posture.
  • Loss of height due to crushing of the vertebrae.

Causes of osteoporosis

Sometimes, the appearance of this disease happens without a known cause. In general terms, age, and therefore aging and bone loss, cause the manifestation of osteoporosis.

As already mentioned, menopause accelerates bone loss, which multiplies the risk of suffering from osteoporosis.

The intake of alcohol and tobacco and a sedentary lifestyle are other of the most frequent causes of osteoporosis.


The treatment of osteoporosis through physiotherapy in Dwarka plays an important role, in a way that favors the density of bone tissue.

It is essential to put yourself in the hands of Best Physiotherapist in Dwarka to see the results. One technique is magnetic therapy for the treatment of osteoporosis. The magnetic fields will help generate low and high intensity currents in the bone tissue, thus increasing the density of bone mass and helping bone recalcification.

As a key point to prevent osteoporosis, it is recommended to have adequate lifestyle habits, such as postural education, moderate physical exercise and a diet rich in calcium, suggests the top physiotherapist in Dwarka.

Exercises to strengthen bones

Exercising can help prevent osteoporosis. Muscle strengthening for osteoporosis is a clear example of this. Using weights and resistance bands, muscle groups can be strengthened, just like the muscles of the spine.

On the other hand, aerobic activities such as dancing or aerobic training machines benefit the bones, in addition to improving cardiovascular health.

Training flexibility with osteoporosis helps maintain good muscle function. Therefore, it is important to move the joints in their full range of motion.

In addition, performing exercises for balance and stability is a key point. This helps prevent falls while improving stability and balance.

Now that you know what the main causes of osteoporosis are and what its best treatment is, you will have been able to verify that the practice of sports exercise in patients with osteoporosis is a way of staying active in a safe way that also helps prevent the onset of osteoporosis. of osteoporosis. At Physiotherapy centre in Dwarka we have a team of specialists in physiotherapy and rehabilitation who can help you in the treatment of osteoporosis. Make an appointment at our Physiotherapy clinic in Dwarka and put yourself in the hands of our best physiotherapist in Delhi.


Physiotherapy For Hemiplegia

At Dr Sarwar Physiotherapy Centre in Dwarka we have great physiotherapists who have worked for years with patients with hemiplegia, noting a great improvement in their disease.

If you, or someone you know or a family member, suffers from hemiplegia, do not hesitate to contact physiotherapist in Dwarka, and without any commitment on your part, we will inform you of everything we can do so that person can recover their functionality.

What is Hemiplegia?

Hemiplegia is the paralysis of one side of the body after a brain or spinal injury, such as a stroke or caused by trauma. When there is a decrease in strength or partial paralysis, it is usually referred to as hemiparesis.

If hemiplegia is caused by damage to the left part of the brain, it is the right half of the body that will be affected. If, on the other hand, the right part of the brain is damaged, the left half of the body will be affected.


These patients have an inability or deficit to move the affected side, which causes:

  1. Rigidity.
  2. Difficulty walking, or walking in a coordinated way.
  3. Balance problems.
  4. Impossibility or difficulty in picking up and holding objects, as well as making precise movements.


The hemiplegic patient normally goes through three phases:

Acute or stroke phase: this is the most critical phase, as soon as the stroke occurs. The main objective is the medical stabilization of the person. Nowadays, there are specialized stroke units in many hospitals, which carry out the most immediate treatment.

Sometimes, the cerebrovascular accident does not take place suddenly, but there are some previous signs such as vision problems, speech problems, changes in behavior, headaches or dizziness, among others. If these patients come to the hospital early, it can be detected without the most acute phase taking place.

Stabilization phase: in it the patient, who has come out of the stroke phase, shows signs of confusion and disorientation in space-time. This is also where alterations in language are appreciated, if any, especially if the affectation has been on the left side of the brain.

Recovery phase: in this stage the patient evolves towards an improvement.

After the most acute phase, during the stabilization and recovery phases, hemiplegia goes through two phases:

  1. Flaccid phase: in it the patient cannot move the damaged side, tends not to use it due to decreased sensitivity and awareness of it. In this first stage the passive movements of the joints are not limited.
  2. Spastic phase: progressively spasticity appears. This means that muscle tone increases greatly and steadily. This causes a fixed posture, which can make the joints stiffer. Normally, the arm tends to be close to the body, in internal rotation with flexion of the elbow, wrist and fingers. In the lower limb, both flexors and extensors are affected, which can make standing and walking possible.

Rehabilitation work with physiotherapy in Dwarka should be as early as possible, starting once the patient is in the stabilization phase. The first six months after the damage occurs, the brain has a greater capacity for recovery, but in more advanced stages the patient will also be able to continue to progress in their recovery thanks to plasticity.

In this type of pathology of neurological origin, it is important, in the early stages, to maintain mobility to avoid incorrect postures or deformities. In successive phases of treatment, our goal will be mainly to improve mobility and increase the patient’s independence.

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Hip Osteoarthritis


The hip joint is formed by the junction between the pelvic bones and the femur. In the part of the femur that is attached to the pelvis, a “sphere” is created called the head of the femur. In turn, this head fits into a hole that exists in the pelvis, creating a perfect gear that allows the bone to move in many of its directions.

Both the head of the femur, and the hollow of the pelvis in which it articulates, are covered with cartilage. Cartilage is a tissue that facilitates movement between bones and prevents them from rubbing directly against each other. Over the years and, as a consequence of the progressive deterioration of these cartilage, its thickness and texture are lost, even disappearing.

All this can cause a loss of the correct interlocking between the femur and the pelvis and consequently, symptoms of hip osteoarthritis, explains the Best Physiotherapist in Dwarka.

Best rehabilitation treatments for hip osteoarthritis

In Physiotherapy clinic in Dwarka, we offer exercises that tone and keep the hip in good condition, although we always study the patient before starting any program to see if they are able to perform these exercises, or if they need to make modifications to them, omit them or perform other more personalized.

Our physiotherapist in Dwarka will be able to recommend an alternative or complementary exercise program to relieve the pain of hip osteoarthritis such as: riding a bicycle, walking frequently or climbing stairs.
In case the rehabilitation treatments are not enough for the patient and therefore he continues to notice severe pain in the hip, it would be advisable to perform a hip operation.

Active hip mobilization exercises

These are exercises in which the hip joint is actively and freely mobilized by the patient himself, with the help of the physiotherapist in Dwarka. Its objective is to maintain maximum joint width to promote correct mobility during the different activities of daily life such as going up and down stairs or walking.

Exercises to strengthen and enhance the hip muscles

They are exercises designed to strengthen all the muscles of the hip and lower limb, in order to achieve a correct position for walking and moving. In short, it is intended to establish correct daily life with little pain, explains the Physiotherapist in Janakpuri.

Stretching exercises to relax the muscles as a whole

It consists of performing exercises to elongate musculotendinous structures. The joint width must be respected without causing pain, avoiding doing them abruptly, always with prior preparation and progressively. Physiotherapist in Janakpuri would move the limb to the point where the patient feels tension and hold the position for approximately 20 seconds.


With the aim that patients suffering from osteoarthritis can better understand their disease and improve their lives with small gestures, the Best Physiotherapist in Dwarka has prepared a catalog with recommendations that can be carried out in your day-to-day life.

Preventive measures for hip osteoarthritis

1. Maintain a correct body weight

Obesity is one of the causes of the disease, and it also makes it progress more quickly. No special diets are necessary when suffering from this disease, nor are there completely forbidden foods. A low calorie diet is sufficient.

2. Hot and cold

In general, heat is beneficial to alleviate pain in osteoarthritis. It can be applied at home, with the electric mat or the hot water bottle placed on the sore joint. They relieve pain and relax the muscles . Sometimes, the joint can have an intense inflammatory outbreak, so in these cases we must apply cold locally, using ice packs or cold baths.

3. Suitable footwear

A thick-soled shoe should be used that absorbs the force of the impact of the foot against the ground when walking. This can also be achieved with silicone inserts or heel pads that are placed on the shoe. You should not wear shoes with excessive heels. It is preferable to use flat shoes or with a slight heel.

4. Avoid overloading the joints

Do not take excessive weights, try not to walk on uneven terrain and not stand excessively without resting. Use a cart to carry the purchase. Using a cane to walk also helps reduce stress on those joints, suggests the Physiotherapist in Uttam Nagar.

Before any slight suspicion of pain, it is recommended to go to a specialized center where a rheumatologist can study your case, establish the diagnosis of hip osteoarthritis and differentiate it from other joint diseases. This professional will refer you to other specialists such as physiotherapists at Physiotherapy centre in Dwarka to begin your physical therapy or rehabilitation treatment for arthritis if your condition has worsened and you have had to operate.

Chronic Pain

The Close Relationship Between Chronic Pain and Physiotherapy

The appearance of chronic pain can often have negative consequences on the quality of life of the patient. Therefore, it is important to approach it from different disciplines to ensure that the patient can carry out their usual activities, without feeling incapacitated, explains the Best Physiotherapist in Dwarka.


Chronic pain is one that lasts for more than three months, normally it is pain that is maintained, even if the cause that originates it is eliminated. It is related to changes in the nervous system and is characterized by the fact that the nerve in the affected area sends pain messages to the brain.

In many patients, chronic pain remains, although the cause that causes it disappears, therefore, in many cases it is difficult to establish a treatment.

Chronic pain can appear in any part of the body and can be disabling for the patient and prevent him from carrying out normal activities. Being a pain that lasts over time, it can have psychological consequences in the patient, and can directly affect their quality of life.

Types of chronic pain

Regarding the types of chronic pain, it is possible to differentiate, first of all, nociceptive pain, which implies that nocioceptors detect noxious stimuli. These receptors are located in the skin, in this case we speak of somatic pain, and in internal organs, which is known as visceral pain. This type of pain is characterized by being constant and sharp. For example, pain after surgery.

On the other hand, neuropathic pain differs. In this case, the pain is related to the abnormal interpretation of nerve impulses by the brain. In many cases, it is related to a nerve injury. In this case, it is a pain that is difficult to diagnose and treat, since in many cases it is difficult for the patient himself to detect and explain the symptoms he presents.

Third, there is psychogenic pain, caused by mental processes and not by physiological causes. In these cases, the patient usually needs psychological treatment.

Diagnosis of chronic pain

For the diagnosis of chronic pain, it is essential to carry out a study of the patient’s medical history, in which the possible causes related to the appearance of pain are observed.

In addition, a physical examination of the patient will be carried out and necessary diagnostic tests will be carried out, such as, X-ray, MRI or CT.


Once the diagnosis of chronic pain has been made, the patient undergoes treatment. In the first place, an anti-inflammatory treatment is usually prescribed, which relieves pain in the patient.

In other cases, physiotherapy in Dwarka or acupuncture treatment is used, with the aim of treating the patient’s nervous system. In addition, as explained above, the patient usually requires psychological treatment, which helps him to live with the pain, so that it does not affect his quality of life to a great extent.

Physical therapy to treat chronic pain

In patients with chronic muscle or joint pain, physiotherapy treatment in Dwarka is one of the most used, since it offers good results and allows the patient to carry out their usual activities. In addition, this treatment teaches the patient to control pain through various techniques, and thus increases the patient’s self-confidence.

Physiotherapy treatment in Dwarka focuses on strengthening the muscles, which helps to avoid injuries derived from the main injury and helps the patient to achieve a balance of the musculoskeletal system.

One of the key points of Physiotherapy in Dwarka is postural re-education, which can help prevent injuries and help relieve pain.


Usually, dealing with chronic pain can be a hard experience for the patient, which directly affects their quality of life. Therefore, although chronic pain is unavoidable, there are certain guidelines that can help the patient to live with chronic pain.

In the first place, it is important that the patient follow the prescribed treatment, and that he changes certain lifestyle habits: he must have a routine, a healthy diet and, it is advisable, carry out a constant moderate exercise that, among other things, will help to manage the stress that this situation can cause.

In addition, the patient, in many cases, will have to resort to psychological treatment, which helps to control anxiety and stress generated by chronic pain. In many cases, it is advisable to resort to associations, with the aim of dealing with people who are in the same situation.

As explained, chronic pain is unavoidable. However, it is important that the patient follow certain guidelines and go to the appropriate specialist, to avoid significantly affecting their quality of life. Says the physiotherapist in Delhi.



Many times, when we talk about rehabilitation, we quickly associate it with physical therapy. However, they are not the same, explains the best physiotherapist in Dwarka.

When there has been an injury or an operation, the muscles or joints involved lose mobility and flexibility.

Physiotherapy, collects in its field various techniques used to treat from injuries and traumas, to chronic pathologies or neurological problems. While physical rehabilitation is usually related to sports injuries, trauma or post-operative recoveries. Among all rehabilitation cases, those related to joints such as the knee or shoulder, usually require several compulsory sessions of physiotherapy in Dwarka, and a series of adapted physical exercises.

There are also treatments focused solely on improving the well-being of the patient. Although it is not possible to eliminate all pain at all levels caused by operations, it is possible to experience minimal discomfort and a rapid return to daily life.

In any case, it is about studying each patient individually, assessing their discomfort and post-operative evolution and planning personalized treatments that, with the minimum of sessions, allow us to obtain a prompt and complete return to normality, says the physiotherapist in Dwarka.


Mainly 2 objectives:

  • Achieve a speedy recovery, since it works to reduce and counteract the most common postoperative discomforts, such as edema, pain and mobility limitation.
  • Avoid complications, because it focuses on working the areas in which there may be some risk, as would be the case of capsular contracture in the case of breast augmentation surgery mainly.

Thanks to this improvement, the patient is physically and emotionally improved and can return to normal activity in a shorter period of time. Although it is not possible to eliminate all the pain at all levels caused by the operations, it is possible to experience a minimum of discomfort and a quick return to daily life, says the physiotherapist in Uttam Nagar.

Operations and injuries that require rehabilitation with physical therapy.

  • Injury the knee ligament.
  • Runner’s knee (or iliotibial band syndrome)
  • Tendinosis or tendonitis of the knee, shoulder, or wrist.
  • Postoperative after patella fracture.
  • Postoperative after shoulder or knee surgery.
  • Herniated vertebral or lumbar discs.
  • Rotator cuff injury.

A program is established to relieve discomfort and reduce inflammation. The purpose is to accelerate or re-establish the functions of each one, explains the physiotherapist in Uttam Nagar.

The benefits of physiotherapy in rehabilitation.

When there has been an injury or an operation, the muscles or joints involved lose mobility and flexibility. It depends on the severity, it will be a total or partial loss, and to recover them, it is necessary to be patient and advance little by little with the selected rehabilitation treatment by physiotherapist in Janakpuri.

The importance of putting yourself in the hands of a physiotherapist in Janakpuri is decisive, he will know which techniques are the most appropriate for our speedy recovery, he will decide according to the characteristics of each person.

What is physical rehabilitation?

When we talk about Rehabilitation, we are talking about a level of medical care that is in the third level of care of the disease, the first level is Prevention, the second is Diagnosis and Treatment and the third is Rehabilitation.

Physical Rehabilitation is in charge of recovering to the maximum the capacities of the individual who has suffered an injury or illness and reincorporating the patient to his activities of daily life. This is what a Rehabilitator does, he works with a multidisciplinary team made up of a group of doctors from various specialties who analyze the clinical case and determine what is the best treatment for the patient, and channel it to the corresponding Physical Therapy and Rehabilitation area.

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Fibula Physiotherapy

Fibula fracture and physiotherapy treatment

Physiotherapy in Dwarka can treat fibula fractures to ensure better walking. It is important to treat this type of condition as soon as possible to ensure optimal results.

What is the fibula?

The fibula is a long bone in the leg, parallel to the tibia, which connects the knee to the foot. These two bones are similar, although the fibula is much thinner.

Fractures of the fibula are sometimes associated with fractures of the tibia, but some injuries are unique to them. The isolated fracture of the external malleolus of the fibula is caused by a force that brings the foot into abduction (lateral deviation of the forefoot) and external rotation (eversion of the foot) causing an impact between the external malleolus (fibula). and the embankment.

The deltoid ligament located medially to the ankle can also be damaged, making the fracture unstable, explains the Physiotherapist in Dwarka.

Signs and symptoms of a fibula fracture

The fibula fracture usually presents with complete inability to weight the affected limb due to pain, localized pain in the external malleolus, swelling that appears quickly, bruising / bruising, and significant loss of muscle mass. amplitude in all movements at the ankle. A deformation (misalignment) can sometimes be visible. Morning stiffness may be reported due to swelling and increased pain during the night (inflammatory process), states the Best Physiotherapist in Dwarka.

Physiotherapy treatments

After the intervention of a doctor to ensure the reduction and immobilization of the fractured bone (plaster / splint / surgery), physiotherapy in Dwarka is essential to recover from a fractured fibula.

During immobilization, physiotherapy treatment in Dwarka aims to control edema and pain, avoid complications (thrombophlebitis, complex regional pain syndrome, etc.), protect the ankle by not being loaded, maintain the amplitudes of hip and knee muscle movement and strength, ensure a safe walking pattern, maintain the person’s autonomy in transfers and movements, and maintain good cardiovascular condition.

After immobilization (period of approximately 2 months), the physiotherapist can begin the rehabilitation of the affected limb while respecting the contraindications and precautions issued by the orthopedist. Different modalities can be used: advice on activity dosage, pain and inflammation management, use of a walking accessory; modalities to reduce pain and edema and promote the healing process; teaching flexibility, mobility, strengthening, motor control and weight-bearing exercises; manual orthopedic and soft tissue therapy techniques; correcting the pattern of walking and on the stairs.

Recovery from a fibula fracture typically takes three to four months, after which it is possible to walk and walk up and down stairs normally, says the Physiotherapist in Janakpuri.

Predisposed people

Although anyone can suffer a fibula fracture from some type of trauma, many people are more prone to it. Older people may be, as may people with osteoporosis or osteopenia, using steroids or drugs that decrease bone density over a long period of time, or having a history of ankle sprains or strains, other ankle or foot injuries, says the Physiotherapist in Uttam Nagar.

Athletes may also be at greater risk of being affected by fibula fractures. If necessary, the sports physiotherapy services offered at Physiotherapy clinic in Dwarka can help relieve these injuries during the practice of a sport at the recreational or professional level.

Meniscus Tear


Meniscus tear is one of the most common knee injuries. Normally, treatment is opted for by surgery, however, there are conservative treatments with physiotherapy in Dwarka, which speed up recovery times and work on strengthening the patient’s joint.


Meniscus tear is one of the most common knee injuries, especially among athletes. It is caused by a break or tear in the fibrocartilage, which acts as a cushion between the tibia and the femur, known as the meniscus.

The meniscus has a fundamental function in the knee joint, since it helps to distribute the weight in the joint and directly affects its stability.

Causes of a torn meniscus

Depending on the factor that causes the meniscus tear, there are different causes, however, they all have a common factor and, generally, the tear occurs after a sudden movement of the knee.

In the first place, degenerative causes can be differentiated, in this case, the meniscus tear is produced by cartilage wear, which is usually common in patients with degenerative diseases, such as osteoarthritis or osteoporosis. These tears are common in the elderly.

On the other hand, traumatic breaks are differentiated, which are produced by an impact. And, finally, mechanical breaks, which are due to poor posture or arrangement of the joint, which causes it to malfunction. These types of breaks are more common among athletes.

Symptoms of a torn meniscus

The symptoms of a torn meniscus are very characteristic. First of all, it is common for the patient to have pain in the area which, in many cases, is accompanied by inflammation.

In addition, patients tend to present joint immobility and weakness, which prevents them, in many cases, from carrying out normal activities, even walking in some cases.

Treatments for torn meniscus

Once a meniscus tear has been diagnosed, the most common is that the patient is prescribed an anti-inflammatory treatment, with the aim of reducing inflammation and relieving pain.

In some cases, the patient needs to undergo surgery, in which the entire meniscus can be removed, or, in other cases, a torn meniscus is sutured.


One of the most effective treatments for meniscus tears and fractures is physical therapy, which can be applied at different times. In some cases, the tear is treated primarily with physical therapy in Dwarka, to prevent the patient from undergoing surgery. In the cases in which the patient is intervened, a post-surgery physiotherapy treatment is performed by the physiotherapist in Dwarka to rehabilitate the joint.

Physiotherapy treatment in Janakpuri has numerous benefits, since it strengthens the joint, preventing its chronification, in addition, it contributes to the recovery of mobility and pain relief.

Physical therapy techniques for torn meniscus

Physiotherapy treatment focuses on exercises to regain strength and stability of the joint, with the aim that the patient can regain their usual activities. In addition, physiotherapy treatment tries to avoid sedentary lifestyle, so that the patient does not lose muscle capacity, explains the physiotherapist in Dwarka.

Some of the techniques used in physiotherapy are the release of adhesions from the joint tissues and draining massages for evacuation and reabsorption of the inflammatory fluid.

In addition, in some cases electrostimulation is applied to reduce pain and inflammation. Through patches placed on the patient’s joint, electrical impulses are generated, with the aim of restoring the mobility of muscles, ligaments, and tendons, and that the patient recovers muscle tone in a short period of time.

Physiotherapy treatments are recommended, because they work to strengthen the joint and restore mobility. For this, it is important that the physiotherapist in Janakpuri study the patient’s case and design a table of exercises adapted to the characteristics of the patient.

Physiotherapy exercises for torn meniscus

As mentioned, physiotherapy in Dwarka prevents the patient from losing muscle tone. It focuses on increasing muscle strength and proprioceptive exercises to work balance, that is, those exercises that stimulate nerve receptors found in the muscles and joints.

In addition, in many cases, gait reeducation is carried out, with the aim of correcting those postures that imply forced positions for the joints and that can cause the patient to relapse into the injury.


As explained, physiotherapy treatments in cases of meniscus tear show very good results in patients. In addition, they are as effective as surgery and recovery times are shorter.

In addition, physiotherapy in Delhi focus on strengthening the joint, which ensures that the patient does not lose muscle tone, and can almost fully recover their usual activities.