This Pilates workout video really sculpts the core, legs, arms, obliques, and will for sure make you sore the next day. New video series will be filmed periodically for you to follow, so subscribe to stay tuned!
Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.
Songs in this workout:
“Ce Jeu” by Yelle
“Sexy Chick” by David Guetta
“Robot Rock” by Daft Punk
This quick & super effective 10 minute Pilates home workout will strengthen and define your core and booty like never before. During a time when so many gyms and studios are closed, we turn to our mats at home to challenge the body in all the wonderful ways so that we don’t lose the fitness progress we’ve attainted so far this year. This pilates class for core and glutes is a class that you can do anywhere and anytime and it will leave your body and mind feeling incredible.
Using pilates toning exercises to sculpt and strengthen your core, hamstrings, glutes, and even calves will allow you to continue keep your body healthy and strong.
Add this pilates mat based no equipment workout to any of your other home workouts or turn to this boho beautiful pilates class whoever you need a little short break from the world.
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In this video, Adarsh shares a step-by-step instructional video for activating the key muscles of the pelvic floor and midsection. The Bandha of yoga is mysterious and not easily discovered, this tutorial presents the master lock in clear language.
1. Inhale, tighten the midsection and pelvic floor.
2. While holding the breath, imagine you are going poo. (Mock poo).
3. Feel the stabilizing of the spine into the pelvis.
Once you get a feel for the mula bandha, the practice becomes more subtle without the need for mock poops. 😉
Online fitness guru Cassey Ho invites YH into her Blogilates Studio for a one-on-one POP Pilates workout to get us in shape for summer! In addition to showing us some body-toning moves, she sits down and tells us about how she came up with the idea for the exercise routine, plus she shows off her clothing line, explains her PIIT28 program, and talks about body image and nutrition!