Tag Archives: pilates

My 3-step formula for crushing ANY goal



For $100 off your aligners go to and use code “blogilates”. Wanna know the secret 3 step formula that successful people use to hit their goals every single time? In this video, I will share with you the same 3 step formula I’ve used to find success in school, in my career, in social media, on my blog, in my personal self improvement goals, and even on my weight loss and fitness journey!

The most common reasons why people FAIL their goals are:

1. Their goal is too big and unrealistic.
2. Their core values don’t align with their goal.
3. Their goals are too focused on the results and not the journey.

In this video, I will share with you my personal goals – my 90 day fitness journey, my 20 day meatless challenge, and now a new goal I have for 2020! I plan on getting my smile back on track by using Smile Direct Club to straighten my teeth – FINALLY! I’ve been meaning to do this for a while, so I am excited to be on a plan to get there before the summer starts!

Then I will share with you the secret 3 step formula that successful people use to crush their goals. It’s really quite simple. But you’ve got to TRUST the process! Watch the video to find out!

This video was #sponsored by SmileDirectClub. All opinions are my own.
******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

source

Pilates Home Workout With Cassey Ho of Blogilates



Premium Pilates home workout created by personal trainer, Cassey Ho of Blogilates. Lose weight, get fit and achieve your health and fitness goals with unlimited access to premium video fitness classes – from Cassey and other world-class, celebrity trainers, available anytime, anywhere, with FitOn, the #1 free fitness app. #GetYourFitOn #HomeWorkout

Download & try FitOn completely FREE!

Tweet this Video:

Watch More Videos:
“30 Minute Body Sculpting Workout With Christine Bullock”

“Twerk Out (Work Out) With Celebrity Dancer/Trainer JJ Dancer”

Connect With Us:
Website:
Facebook:
Instagram:
Twitter:

source

POP Pilates: Body Slimming Workout (Full 10 min) Pilates Video

POP Pilates: Body Slimming Workout (Full 10 min) Pilates Video

♥ GET MY DVD: ♥
This Pilates workout video reveals Lady Gaga’s rockin’ ab routine! Also, lots of toning and slimming moves to make you look and feel like a dancer.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“Outta My Head” by Leona Lewis
“Paparazzi” by Lady Gaga
“Remedy” by Little Boots

——

Follow me on Twitter:
Join me on Facebook:

source

Mula Bandha Step-by-step instruction – The Master Key of Ashtanga Yoga

Mula Bandha Step-by-step instruction – The Master Key of Ashtanga Yoga

Full Ashtanga Yoga Video:

Download the entire video to your device, use the promo code “YouTube “ for 25% off!

In this video, Adarsh shares a step-by-step instructional video for activating the key muscles of the pelvic floor and midsection. The Bandha of yoga is mysterious and not easily discovered, this tutorial presents the master lock in clear language.

1. Inhale, tighten the midsection and pelvic floor.

2. While holding the breath, imagine you are going poo. (Mock poo).

3. Feel the stabilizing of the spine into the pelvis.

Once you get a feel for the mula bandha, the practice becomes more subtle without the need for mock poops. 😉

Practice several rounds until you get it!

All is coming!

#ashtangayoga #mulabandha #pelvicfloor #fitness #tutorial #yoga #instruction #bandha

source

Slim Waist POP Pilates | Cocktail Dress Series

Slim Waist POP Pilates | Cocktail Dress Series

This week’s workout is all about waist whittling and tummy defining to get you looking our best for those holiday cocktail dresses!

♥ INSPIRATIONAL SHIRTS:
♥ BLOG:
♥ FB:
♥ TWEET:
♥ PINTEREST:
♥ INSTAGRAM:

Top by NUX
Leggings by NUX

Video filmed and edited by Brad Etter.

*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

source

POP Pilates: Legs and Thighs Workout (Full 10 min) Pilates Video

POP Pilates: Legs and Thighs Workout (Full 10 min) Pilates Video

♥ GET MY DVD:
This legs and thighs Pilates workout video was made by request! It will really sculpt your inner and outer thighs (thigh master status!), tighten your butt, and tone your whole leg.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“Magic” by Robin Thicke
“Watcha Say” by Jason Derulo
“Eh, Eh (Nothing Else I Can Say)” by Lady GaGa

——

Follow me on Twitter:
Join me on Facebook:

——

source

Inner Thigh Clarity Challenge | POP Pilates

Inner Thigh Clarity Challenge | POP Pilates

POP Challenges are back! We are going to focus on activating those inner thigh muscles with this one very special move! It’s 4 min of inner thigh insanity to Clarity by Zedd! Let’s go!

♥ INSPIRATIONAL SHIRTS:
♥ BLOG:
♥ FB:
♥ TWEET:
♥ PINTEREST:
♥ INSTAGRAM:

*****
Cassey Ho is a certified Pilates and fitness instructor, Shorty Award Winner for Social Fitness, YouTube Next Trainer, and was also named FITNESS Magazine’s Best Healthy Living Blogger.

source

POP Pilates: Super Butt Workout (Full 10 min) Pilates Video

POP Pilates: Super Butt Workout (Full 10 min) Pilates Video

♥ GET MY DVD: ♥
This Pilates butt workout video will make it hard for you to sit down tomorrow.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“Fireflies” by Owl City
“Off the Wall” by Michael Jackson
“Girls Were Made to Love” by Sugar Ray featuring Collie Buddz

——

Follow me on Twitter:
Join me on Facebook:

——

source

POP Pilates with Cassey Ho

POP Pilates with Cassey Ho

Online fitness guru Cassey Ho invites YH into her Blogilates Studio for a one-on-one POP Pilates workout to get us in shape for summer! In addition to showing us some body-toning moves, she sits down and tells us about how she came up with the idea for the exercise routine, plus she shows off her clothing line, explains her PIIT28 program, and talks about body image and nutrition!

source

POP Pilates: Muffin Top / Love Handles Exterminator! (Full 10 min) Pilates Video

POP Pilates: Muffin Top / Love Handles Exterminator! (Full 10 min) Pilates Video

♥ GET MY DVD: ♥
Moves to REmove your muffin top and love handles!

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“Telephone” by Lady Gaga featuring Beyonce
“Carry Out” by Timbaland featuring Justin Timberlake
“Alejandro” by Lady Gaga

——

Follow me on Twitter:
Join me on Facebook: facebook.com/blogilates

——

source