Tag Archives: skinny

POP Pilates: Your Royal Hotness Workout | Invade London

POP Pilates: Your Royal Hotness Workout | Invade London



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I’m at Buckingham Palace and we’re gonna make you look like a royal princess. A royal Pilates princess that is.

Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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BIKINI BLASTER 4: Awesomesauce Arms

BIKINI BLASTER 4: Awesomesauce Arms

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This is part 4 of your Bikini Blaster series! This is an awesome arm workout that will get your shoulders, triceps, and biceps super toned up for tank top season. You’ll just need a pair of dumbbells.

BIKINI BLASTER PLAYLIST:

Special THANKS to PRO FITNESS EDGE for letting me use the gym to film!!!

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POP Pilates: Miley Cyrus Ab Workout

POP Pilates: Miley Cyrus Ab Workout

♥ TRAIN LIKE A BEAST LOOK LIKE A BEAUTY:
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This workout will show you how to get Pilates abs like Miley Cyrus!

GIVEAWAY DIRECTIONS:

1. Upload a picture of yourself expressing your personality in Body Language Sportswear’s “Let Your Body Talk” Campaign to INSTAGRAM!
2. Tag it #blogilates and #bodylanguagesportswear and make sure you follow @Blogilates and @BodyLanguageSportswear
3. Enter as many times as you want!

GIVEAWAY DETAILS:

– Runs July 23-July 31, 2012
– International
– I will pick my top 10 fave pics and we will vote on best ones July 31st
– 1st place: $200 to Body Language Sportswear
– 2nd place: $100
– 3rd place: Miley Cyrus Capris

GOOD LUCK! Cassey

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