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Mula Bandha Step-by-step instruction – The Master Key of Ashtanga Yoga

Mula Bandha Step-by-step instruction – The Master Key of Ashtanga Yoga

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In this video, Adarsh shares a step-by-step instructional video for activating the key muscles of the pelvic floor and midsection. The Bandha of yoga is mysterious and not easily discovered, this tutorial presents the master lock in clear language.

1. Inhale, tighten the midsection and pelvic floor.

2. While holding the breath, imagine you are going poo. (Mock poo).

3. Feel the stabilizing of the spine into the pelvis.

Once you get a feel for the mula bandha, the practice becomes more subtle without the need for mock poops. 😉

Practice several rounds until you get it!

All is coming!

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