Tag Archives: strengthen

5 MIN FLAT BELLY PILATES AB Workout//NO EQUIPMENT//14 Day Challenge

5 MIN FLAT BELLY PILATES AB Workout//NO EQUIPMENT//14 Day Challenge



Hey guys,

Woohoo! It’s our last week of wellness month! Can you believe that? I feel like these last few weeks went by so quickly! I hope you guys have enjoyed it as much as I have! Here’s another Pilates inspired ab workout that I love to do at home when I need to strengthen and tighten my core. Let me know what you think in the comments below – also what are everyone’s holiday plans?

xx

Sanne

Thankyou so much @Aloyoga for being to able to use the studio!

Wearing:

Sanne Alo Bottom – Beige:
Sanne Alo Bra- Beige:

Sami Alo Bottom- Beige:
Sami Alo Bra – Olive:

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Music:
I used music from Epidemic Sound –
I used music from Music Bed –

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Yoga for neck, shoulders and upper back 15min

Yoga for neck, shoulders and upper back 15min



This is a beautiful short practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. It can be done seated on the floor, or in a chair – perfect for a quick break in your office chair to release any tension built up working on your computer.

Produced by Paula Lay & Mischa Baka

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RECOMMENDED/POPULAR PLAYLISTS
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Neck, shoulders & upper body:
20-30min practices:
Favourite practices:

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