Tag Archives: T series Health And Fitness

Exercises for Heart | Health & Fitness | Guru Mann

Exercises for Heart | Health & Fitness | Guru Mann

Just as exercise strengthens other muscles in your body, it helps your heart muscle become more efficient and better able to pump blood throughout your body. This means that the heart pushes out more blood with each beat, allowing it to beat slower and keep your blood pressure under control.
Guru Mann is explaining about the Exercises for Heart!

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6 Important Things To Do During FAT LOSS | Guru Mann | Health & Fitness

6 Important Things To Do During FAT LOSS | Guru Mann | Health & Fitness

6 Important Things To Do During Fat Loss & Weight Loss
This information is for Beginner & Intermediate.
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Bread vs Rice vs Oats – Which is Superior | Guru Mann | Health & Fitness

Bread vs Rice vs Oats – Which is Superior | Guru Mann | Health & Fitness

Presenting which is superior in Bread, Rice or Oats.
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Fat Loss Breakfast – SHARP | 12 Week Fat Loss program | Guru Mann

Fat Loss Breakfast – SHARP | 12 Week Fat Loss program | Guru Mann

Presenting third video of latest program Fat Loss Breakfast; Fat Loss designed & Created by Guru Mann.

♦️WORKOUT & NUTRITION PDF

♦️PROGRESS TRACKER PDF

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