Testosterone is the main male sex hormone, produced mainly in the testicles. In short, it helps maintain bone density, fat distribution, muscle mass, facial and body hair, red blood cell production, libido, and sperm production in men.
Testosterone: what is it?
Men produce most of their testosterone in the testicles. So when your brain detects a low level of the hormone in your blood, it produces a chain reaction. This triggers the production of testosterone in the Leydig cells of the testicles. In the case of women, production occurs mainly in the ovaries. In addition to them, the adrenal glands also produce some of the hormones.
What are the effects of testosterone on the body?
It affects your body in several ways. It is directly responsible for growth and sexual health, in addition to the essential bodily functions of both men and women.
In fact, to be more specific, it’s dynamics affect bone and muscle growth, libido and sexual performance, fertility, the production of red blood cells, the growth of facial and body hair, the tone of the voice, the mood, and sperm production.
What is bioavailable testosterone?
The most interesting thing about all of this is that your body uses only about 2% of all the testosterone you produce. This means, then, that about 98% of the hormone in your system is completely inactive: it is metabolized by the body and transformed into another chemical substance.
However, even a small drop of it in your “free” testosterone (the one that has not been metabolized) can already significantly impact the health of the body.
Incidentally, the same applies to testosterone that is injected into the body. In the case of hormone-based creams or hormonal injections, the body metabolizes more than 90% of the testosterone in these products.
Low testosterone: what to do?
Don’t worry, there are solutions to increase your hormone level! It is important to consult a doctor. He can be your general practitioner or a sexologist in Delhi (recommended if your lack of testosterone influences your libido and the quality of your erection) or an endocrinologist.
What is a low testosterone level?
First of all, it is important to note that a low level does not always require some form of treatment. Some people may have very low levels and have no symptoms.
Therefore, we can say that people who benefit from supplementation are those who not only have low levels but also have some symptoms. Below are the 8 most common symptoms of low testosterone.
Symptoms of low testosterone levels include low energy, lack of sexual desire, depression, difficulty concentrating, gynecomastia (swelling in the sinuses), loss of muscle mass, increased body fat, decreased hair and beard growth.
Normal testosterone levels vary. In men, they can range from 300 ng / dL to 1,100 ng / dL, or even more. It is a very wide range of variations. So you can be anywhere in that range.
Setting a low level is not just about a number. So, the important thing is to treat any of your symptoms when they see a problem in your day-to-day.
Testosterone levels also change throughout the day and decrease as you get older. So don’t panic if you think you have low testosterone. Eating healthier and exercising more are two great ways to increase the production of this hormone.
In addition, losing weight is one of the easiest ways to increase testosterone levels, especially if you have a lot of belly fat (fat from that region can even activate estrogen production in men).
What to do if I have low testosterone levels?
You don’t have to worry about low testosterone.
Still, you can always change your pace of life (and remember that different treatments exist to help you)! In order to ensure the best follow-up, you can consult a sexologist doctor in Delhi who specializes in the subject. He will try to understand your lifestyle in order to offer you appropriate treatment.
Hormone replacement therapy is not for everyone, and there are natural remedies that you can test. You can then try the following:
- Get more exercise, which will naturally increase the hormone.
- Reduce the amount of sugar you consume.
- Get more sleep.
- Reduce stress in your life or learn techniques to manage it.
When and with whom should I consult?
As soon as the first signs of a drop in your testosterone appear, we recommend that you make an appointment with the best sexologist in Delhi. The symptoms cannot be allowed to develop further and settle in your daily life.
You can consult a sex doctor in Delhi so that he can conclude what the necessary dosages would be and prescribe an appropriate treatment for you.
Solution: how to increase testosterone?
There are several solutions to increase testosterone. First, the way out is to improve your lifestyle (diet, sport…). Second, if your problems persist, it is important to consult a sex specialist in Delhi who specializes in this matter to help you in whatever way possible.
Don’t take the risk of ordering medications online without a prescription! In most cases, they are counterfeit products.
Is increasing testosterone a good idea?
Depending on the case, it may be pertinent to increase your testosterone. On the other hand, the use of medicines for this is well regulated in Brazil. It is mandatory to consult a sexologist in Delhi before taking any medication, in order to avoid any danger.
What are the treatments for testosterone?
We have already mentioned the existing natural ways to increase your testosterone. There are also many other treatments. The most common treatment is replacement therapy.
Testosterone replacement therapy (TRT) can help restore some functions affected by the hormone drop.
Studies have shown that TRT acts primarily on bone strength and blood hemoglobin levels, but not on cognitive ability. Treatment can be done with gels applied to the skin, injections, or pills absorbed by the gums.
However, these alternatives can still trigger side effects, such as:
- Increase in the amount of red blood cells
- Prostate and sinus growth
- In rare cases, breathing difficulties during sleep
Thus, the decision to undergo TRT involves deciding between the perceived benefits of the therapy and the risks it brings.