Hey all, Cassey Ho here today. I’ve got some Pilates to do with you from head to toe. You can do these exercises from wherever, but if you CAN be outside, I think it’s much more pleasant!
Doing Pilates is all about the mind and body connection. There’s a lot of stretching here, really getting your blood flowing throughout the entire body before you start off. Warm-ups are extremely important!
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This 20 minute Pilates yoga workout class for everyone is the perfect way to tone, strengthen, and sculpt the body from the inside out. An online yoga workout practice that will allow you to strengthen the body and increase flexibility from the comfort of your own home. This yoga class is a combination of pilates exercises for weight loss, toning exercises for strength and muscle definition, and the flow and movement of a yoga class which will stimulate the metabolism and wake up your entire body from the inside out. A complete pilates and yoga fusion class will target the core in every way you could imagine. From lower ab exercises, to toning the obliques and even sculpting the legs and glutes. A full total body yoga workout where we will flow, breathe, increase flexibility, strength, and find that power from within.
So if you’re ready for a quick and effective yoga workout, grab that mat and enjoy!
If you enjoy this practice and are looking to add a little more toning and sculpting to your practice, check out these videos below:
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Intro Music: Maasai by HansJohnson
Class Music: AutumnWaves by RexBanner
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.