Tag Archives: total body workout

POP Pilates: Come and Get Fit

POP Pilates: Come and Get Fit

Umm, I didn’t mean to make this workout THAT hard. But you know you’ll like it! Do it and do not stop! It’s an INTENSE total body workout.

Come and Get It – Selena Gomez
Daylight – Maroon 5
Can’t Hold Us – Macklemore
#thatpower – Justin Bieber, will.i.am

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Cassey Ho is a certified Pilates and fitness instructor, YouTube Next Trainer, winner of the Social Fitness Shorty Award, and is FITNESS Magazine’s Best Healthy Living Blogger.


Pilates Yoga Workout | Total Body Workout For Core & Weight Loss

Pilates Yoga Workout | Total Body Workout For Core & Weight Loss

This 20 minute Pilates yoga workout class for everyone is the perfect way to tone, strengthen, and sculpt the body from the inside out. An online yoga workout practice that will allow you to strengthen the body and increase flexibility from the comfort of your own home. This yoga class is a combination of pilates exercises for weight loss, toning exercises for strength and muscle definition, and the flow and movement of a yoga class which will stimulate the metabolism and wake up your entire body from the inside out. A complete pilates and yoga fusion class will target the core in every way you could imagine. From lower ab exercises, to toning the obliques and even sculpting the legs and glutes. A full total body yoga workout where we will flow, breathe, increase flexibility, strength, and find that power from within.

So if you’re ready for a quick and effective yoga workout, grab that mat and enjoy!

If you enjoy this practice and are looking to add a little more toning and sculpting to your practice, check out these videos below:

Ab Challenge:

Cardio Yoga Practice:

Get Our Fitness Program Transform:

Get Our New Detox Yoga Program:

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Video Shot On The Beautiful Private Beach Of Morgan’s Rock Ecolodge In Nicaragua

Intro Music: Maasai by HansJohnson
Class Music: AutumnWaves by RexBanner

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.


12 Minutes to Toned Total Body Workout

12 Minutes to Toned Total Body Workout

Are you one of those types of people who only has a few minutes a day to work out and STILL can’t choose between arms, butt or legs?! It’s ok, me too sometimes. That’s why today’s 12 Minutes to Toned workout is gonna target the whole body. We’re gonna get a lot done in a short amount of time!!!

The moves are narrow squats, back behind leg lifts (right), back behind leg lifts (left), straight leg heel lift (right), straight leg heel lift (left), push up dogs & star abs!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.