Tag Archives: video

POP Pilates: Upper Body Workout – Arms, Chest, and Shoulders! (Full 10 min) Pilates Video



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This Pilates video concentrates on the upper body and was specially created by request! You’ll be sore tomorrow in your arms, chest, and shoulders and you’re gonna love it.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:
“She Wolf” by Shakira
“Tic Tok” by Kesha
“Starstruck” by Lady Gaga featuring Space Cowboy and Flo Rida

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Sikkim (India) Vacation Travel Video Guide



Vacation travel video about destination Sikkim in India.
For centuries Sikkim has been a segregated and independent Buddhist kingdom on the edge of the Himalayas, a land-locked Indian state and India’s most northerly region. Historical, cultural and spiritual, Sikkim is strongly associated with Tibet and possesses more than two hundred monasteries. The most holy monastery of the Nyingmapa schools is in Tashiding and is located on a mountain in the east of the country, along the route from Darjeeling. It was built in 1717 following the sight of a rainbow that connected the site with the majestic Anchenjunga Mountain. The large complex consists of a modest main temple, several buildings, chapels and Chorten with relics of both Chogyals and Lamas. A romantic forest trail leads to the Dubdi Monastery that was built high above Yoksum in a spectacular location in 1701. Two prayer houses and three stupas are situated in the fenced garden terrain and it is one of the oldest monastery complexes that is no longer inhabited by monks. The narrow road leads to West Sikkim and travels past tea plantations on whose slopes are planted endless rows of tea bushes. The black ‘first flush’ from the Temi Tea Garden is considered to be a ‘royal’ tea with a subtle, sweet, elegant and harmonious taste. The plantation was established in 1969 and today Sikkim tea can compete with that of Darjeeling, despite their obvious differences. Tradition, spirituality, culture and handicrafts, ethnic diversity and rural life, all combined with both myth and legend. Sikkim is a rare jewel set on the edge of the Himalayas!

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Expoza Travel is taking you on a journey to the earth’s most beautiful and fascinating places. Get inspiration and essentials with our travel guide videos and documentaries for your next trip, holiday, vacation or simply enjoy and get tips about all the beauty in the world…

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POP Pilates: Super Butt Workout (Full 10 min) Pilates Video

POP Pilates: Super Butt Workout (Full 10 min) Pilates Video

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This Pilates butt workout video will make it hard for you to sit down tomorrow.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“Fireflies” by Owl City
“Off the Wall” by Michael Jackson
“Girls Were Made to Love” by Sugar Ray featuring Collie Buddz

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Why We Might Use Different Numbers in the Future

Why We Might Use Different Numbers in the Future

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For a one time donation, head over to my PayPal 🙂

*Creator*
Jade Tan-Holmes

*Script*
Thank you to script writer Simon Morrow for your work on this video.
simonmorrow.com

*Music*

Knot Numbers –

*Sources*
Excursions Into Mathematics by Beck, Bleicher, Crowe
“What’s in a name?”, which was written by Michael Bleicher
Realm of Numbers by Isacc Asimov
Asimov on Numbers by Isacc Asimov

Imaginary Number Bases by Philip Herd:

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Kala Jamun | Sanjeev Kapoor Khazana

Kala Jamun | Sanjeev Kapoor Khazana

Black is beautiful as you will see when you fry regular gulab jamun till they turn a fierce black, but lose none of their sumptuous charm!

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Chawal Ke Cutlets | Sanjeev Kapoor Khazana

Chawal Ke Cutlets | Sanjeev Kapoor Khazana

Got leftover rice from last nights dinner? make these delicious rice cutlets today!

CHAWAL KE CUTLETS

Ingredients

½ cup leftover cooked rice (chawal)
3 medium potatoes, boiled and peeled
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon red chilli powder
¼ teaspoon turmeric powder
½ teaspoon garam masala powder
1 teaspoon chaatmasala
Salt to taste
¼ cup chopped fresh coriander leaves
1-2 tablespoons cornstarch
Dried breadcrumbs for coating
Oil for shallow-frying

Method

1. Grate potatoes into a bowl. Add rice, cumin powder, coriander powder, chilli powder, turmeric powder, garam masala powder, chaat masala, salt and chopped coriander and mixwell.Add cornstarch and mix well.
2. Divide the mixture into equal portions and shape them into cutlets.
3. Spread breadcrumbs onto a plate. Coat each cutlet with some breadcrumbs.
4. Heat a non-stick tawa. Place each prepared cutlet, drizzle some oil and shallow-fry on medium heat from both sides till golden. Drain on absorbent paper.
5. Topeach cutlet with onion rings, sweet chutney and green chutney and serve hot garnished with parsley sprigs.

Preparation Time: 8-10 minutes
Cooking Time: 12-15 minutes

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Dahi Bhalle | Cooksmart | Sanjeev Kapoor Khazana

Dahi Bhalle | Cooksmart | Sanjeev Kapoor Khazana

This North Indian delicacy is a perfect side dish that can be easily prepared using some easily available ingredients in your kitchen. This curd dish makes for a nice summer dish which is easy to digest and is a delectable.

DAHI BHALLE

Ingredient

1 cup split skinless black gram (dhuli urad dal), soaked overnight and drained
500 gms yogurt
Oil to deep fry
Salt to taste
½ tsp cumin seeds
1 tbsp raisins
1 tbsp gram flour (besan)
¼ tsp asafoetida (hing)
2 tsps sugar
Black salt as required
Roasted cumin powder, as required
Red chilli powder, as required
Green chutney, as required
Sweet tamarind chutney, as required

Method

1. Heat sufficient oil in a kadai.
2. Put the grams in a large mixer jar and grind with a little water till smooth. Transfer the batter into a bowl, add salt and whisk well so as to incorporate air into the batter.
3. Add cumin seeds and raisins and mix well. Add gram flour and mix well.
4. Dampen your fingers and drop small amounts into the hot oil and deep fry till golden.
5. Put water at room temperature in a large bowl. Drain the fried bhalle and drop into this water. Add a little asafoetida to the water and let the bhalle soak for a while.
6. Put the yogurt in a muslin cloth, gather the edges together and squeeze out yogurt into another big bowl. This way it will be absolutely smooth.
7. Add sugar and salt to the yogurt and mix well.
8. Squeeze out excess water from the bhalle and put into the yogurt mixture and let them soak for a while.
9. While serving break the bhalle slightly and put equally into 4 serving bowls. Sprinkle a little black salt, little roasted cumin powder and little red chilli powder. Drizzle green chutney and sweet tamarind chutney and some of the yogurt remaining in the big bowl. Sprinkle some more red chilli powder and serve immediately.

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