Tag Archives: Weight Loss

Inner Thigh Clarity Challenge | POP Pilates

Inner Thigh Clarity Challenge | POP Pilates

POP Challenges are back! We are going to focus on activating those inner thigh muscles with this one very special move! It’s 4 min of inner thigh insanity to Clarity by Zedd! Let’s go!

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Cassey Ho is a certified Pilates and fitness instructor, Shorty Award Winner for Social Fitness, YouTube Next Trainer, and was also named FITNESS Magazine’s Best Healthy Living Blogger.

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Workouts for People Who Hate Working Out ft. Blogilates!

Workouts for People Who Hate Working Out ft. Blogilates!

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POP Pilates: Miley Cyrus Ab Workout

POP Pilates: Miley Cyrus Ab Workout

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This workout will show you how to get Pilates abs like Miley Cyrus!

GIVEAWAY DIRECTIONS:

1. Upload a picture of yourself expressing your personality in Body Language Sportswear’s “Let Your Body Talk” Campaign to INSTAGRAM!
2. Tag it #blogilates and #bodylanguagesportswear and make sure you follow @Blogilates and @BodyLanguageSportswear
3. Enter as many times as you want!

GIVEAWAY DETAILS:

– Runs July 23-July 31, 2012
– International
– I will pick my top 10 fave pics and we will vote on best ones July 31st
– 1st place: $200 to Body Language Sportswear
– 2nd place: $100
– 3rd place: Miley Cyrus Capris

GOOD LUCK! Cassey

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Exercises for Heart | Health & Fitness | Guru Mann

Exercises for Heart | Health & Fitness | Guru Mann

Just as exercise strengthens other muscles in your body, it helps your heart muscle become more efficient and better able to pump blood throughout your body. This means that the heart pushes out more blood with each beat, allowing it to beat slower and keep your blood pressure under control.
Guru Mann is explaining about the Exercises for Heart!

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Guys Try Pilates For The First Time feat. Blogilates

Guys Try Pilates For The First Time feat. Blogilates

“You want it HARDER?”

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Keeping Fit
Susan Schiff Faludi / Stringer/Getty Images

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Cassey Ho

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Simply The Best Yoga Workout | Full Body Yoga In Under 15 Minutes

Simply The Best Yoga Workout | Full Body Yoga In Under 15 Minutes

A full body yoga workout practice for incredible results in under 15 minutes. This yoga class will tone & strengthen your your upper body, create definition in your legs and booty, and leave you feeling refreshed and re-energized.

During the yoga workout flow we will combine effective toning exercises while flowing through a yoga sequence which will give you the opportunity to workout the entire body while connecting deeper to your breath. This will help you achieve incredible physical weight loss and body transforming results.

Roll out that mat and enjoy!

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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Boho Beautiful TRANSFORM- Your At Home Fitness Program

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#BohoBeautiful #Yoga #Workout
Boho Beautiful is Juliana Spicoluk and Mark Spicoluk.
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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मोटापे (Obesity)  के लिए योगाभ्यास | Swami Ramdev

मोटापे (Obesity) के लिए योगाभ्यास | Swami Ramdev

#Obesity #SwamiRamdev #WeightLoss
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