Tag Archives: women

POP Pilates: Super Butt Workout (Full 10 min) Pilates Video

POP Pilates: Super Butt Workout (Full 10 min) Pilates Video

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This Pilates butt workout video will make it hard for you to sit down tomorrow.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“Fireflies” by Owl City
“Off the Wall” by Michael Jackson
“Girls Were Made to Love” by Sugar Ray featuring Collie Buddz

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How to get a Bikini body, under a minute | Natasha Noel

How to get a Bikini body, under a minute | Natasha Noel

👙Tag a buddy that needs to hear this! 👙 .
. 🔊 Put that bikini on your body boom you got yourself a bikini body. 🔊

Side note: I read about this in a post a few years back “how to get a bikini body, put a bikini on that body. There you have a bikini body!” And I loved it! I don’t know the source HOWEVER thought I could make a funny but full on self lovin’ video for y’all! .
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Also i meant minute. 🙄 My dyslexia takes over sometimes. 🤣🤣
Practice daily. Stay safe. Stay humble.

#Maldives #SelfLove #BikiniBody #fitnessgirl #healing

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BIKINI BLASTER 4: Awesomesauce Arms

BIKINI BLASTER 4: Awesomesauce Arms

♥ CLOTHES:
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This is part 4 of your Bikini Blaster series! This is an awesome arm workout that will get your shoulders, triceps, and biceps super toned up for tank top season. You’ll just need a pair of dumbbells.

BIKINI BLASTER PLAYLIST:

Special THANKS to PRO FITNESS EDGE for letting me use the gym to film!!!

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POP Pilates: Legilates Legsercizes Leg Workout

POP Pilates: Legilates Legsercizes Leg Workout

For the 90 Day Challenge and Meal Plan! This workout is for your legs, butt, and thighs. All standing Pilates exercises. You’ll need a chair.

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POP Pilates: Miley Cyrus Ab Workout

POP Pilates: Miley Cyrus Ab Workout

♥ TRAIN LIKE A BEAST LOOK LIKE A BEAUTY:
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This workout will show you how to get Pilates abs like Miley Cyrus!

GIVEAWAY DIRECTIONS:

1. Upload a picture of yourself expressing your personality in Body Language Sportswear’s “Let Your Body Talk” Campaign to INSTAGRAM!
2. Tag it #blogilates and #bodylanguagesportswear and make sure you follow @Blogilates and @BodyLanguageSportswear
3. Enter as many times as you want!

GIVEAWAY DETAILS:

– Runs July 23-July 31, 2012
– International
– I will pick my top 10 fave pics and we will vote on best ones July 31st
– 1st place: $200 to Body Language Sportswear
– 2nd place: $100
– 3rd place: Miley Cyrus Capris

GOOD LUCK! Cassey

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