Tag Archives: workout class

Upper Body Workout Without Weights | Workout Anywhere, With what you have| No Excuses

Upper Body Workout Without Weights | Workout Anywhere, With what you have| No Excuses

Upper Body Workout Without Weights | Workout Anywhere, With what you have| No Excuses

THIS WORKOUT IS FOR EVERYONE! (I cant believe i need to specify this BUT I DID!)

1. I have a child’s humor and an extremely colorful IMAGINATION.
2. Like I mentioned YOU DON’T need ANYTHING FOR THIS! No planks No PUSHUPS! So ANYONE CAN DO THIS! even if any part of your upper body hurts, you have arthritics or any other health issues this is doable because its very easy on the joints and you’re still working every muscle.
3. PLEASE ENGAGE your muscles otherwise you will not feel ANYTHING.
4. If you’re doing it right you will feel A LOT!

Let me know how you feel if you tried it!

SUBSCRIBE IF YOU HAVEN’T ALREADY a new video comes out every week.

My Instagram where i post something everyday:

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Be creepy and follow me on my other social media handles:
INSTAGRAM:
TWITTER:
BLOG:

BUSINESS INQUIRIES: dancing.yogini001@gmail.com
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Wanna make me smile even more than usual? SUBSCRIBE… Pretty please!!!! (:

HERE! www.youtube.com/natashanoel
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If you’re reading this. 1. You’re freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till i see you next time,
Practice Daily. Stay safe. Stay Humble.

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30-Minute LIVE No-Equipment Full-Body Toning Workout With Blogilates

30-Minute LIVE No-Equipment Full-Body Toning Workout With Blogilates

Join Cassey Ho of Blogilates for a special LIVE workout. This session will include Cassey’s signature toning moves to work your whole body in just 30 minutes. Find more from Blogilates at

Cassey’s outfit is from POPFLEX Active:

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Check us out on Instagram!

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

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20 Minute Natural Glute Enhancing Isolate Workout | At-home butt lifting exercises!

20 Minute Natural Glute Enhancing Isolate Workout | At-home butt lifting exercises!

You guys have been waiting for it. The ultimate 20 minute butt lifting workout! We’re gonna work the glutes. We’re gonna work the hamstrings. We’re gonna work the booty. And it can ALL be done at home with NO equipment!! Are you ready for the ultimate butt Pilates workout!?!

Here are your 20 moves, done for 55 seconds each:

1. Pointed Butt Lift (R)
2. Hammy Curl (R)
3. Flexed Butt Lift (R)
4. Rainbow Butt (R)
5. Pointed Butt Lift (L)
6. Hammy Curl (L)
7. Flexed Butt Lift (L)
8. Rainbow Butt (L)
9. Bridge
10. Single Leg Bridge (R)
11. Single Leg Bridge Drop (R)
12. Single Leg Bridge (L)
13. Single Leg Bridge Drop (L)
14. Bridge Walks
15. Prone Heel Push (R)
16. Prone Hammy Curl (R)
17. Prone Heel Push (L)
18. Prone Hammy Curl (L)
19. Grasshoppers
20. Double Hammy Curl

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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Silent Death Cardio – Apartment friendly workout to lean down

Silent Death Cardio – Apartment friendly workout to lean down

Today is all about QUIET cardio!! We’re focused on breaking a sweat and getting that heart rate up without bothering your neighbors. Totally apartment friendly! And sure, there’s no jumping, but don’t be fooled… This routine is silent but deadly! Let’s get it!!

P.S. Thank you for ALL the love and heartfelt congratulations on my engagement! You’ve been SO sweet and I truly feel like the luckiest girl in the world! Leave a comment if you’d like to hear the proposal story! Maybe Sam can even join me in the video?!

Songs used from Epidemic Sound:
Light Em Up – Daniel Kadawatha
Forever Young – Ramin
I Won’t Let You Down – Loving Caliber

My outfit & yoga mat are from:

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

source

20 minute Waist Whittler Cardio Pilates Workout | 7 Day Ab Challenge (do this video every day)

20 minute Waist Whittler Cardio Pilates Workout | 7 Day Ab Challenge (do this video every day)

I want you to join me for the #7DayAbChallenge. In less than 30 minutes a day, we will be building our ab muscles, melting belly fat, and getting stronger!!

7 DAY AB CHALLENGE

Purpose: To build and reveal your abs in 7 days!
Begins: Monday May 4, 2020
Ends: Sunday May 10, 2020
Length: 7 days
Daily commitment: 20-30 min

How it works:
Day 0: Save the challenge graphic and upload it to Instagram or TikTok and let everyone know you’re doing this! Make sure to hashtag #7DayAbChallenge and tag @blogilates.
Day 0: Take a before picture or video of you abs.
Day 1-7: Complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week!
Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days.
Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days.
End of Day 7: Take an after picture or video of your abs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayAbChallenge hashtag and tag @blogilates so other users can find the challenge!

WAIST WHITTLER CARDIO PILATES

1. Jump squats
2. Hip twists
3. Plank jacks
4. Double leg lifts
5. Plank jack pikes
6. Star abs
7. Flutters

We’ll do each move for 45 seconds, with a 15 second break between. Let’s do this!!!

Download the full challenge graphic:

Day 1
Waist Whittler Cardio Pilates (20 min):
Day 2
Waist Whittler Cardio Pilates (20 min):
Day 3
Waist Whittler Cardio Pilates (20 min):
Day 4
Waist Whittler Cardio Pilates (20 min):
Beautiful Ab Sculpt (10 min):
Day 5
Waist Whittler Cardio Pilates (20 min):
Beautiful Ab Sculpt (10 min):
Day 6
Waist Whittler Cardio Pilates (20 min):
Beautiful Ab Sculpt (10 min):
Day 7
Waist Whittler Cardio Pilates (20 min):
Beautiful Ab Sculpt (10 min):

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

source