Cassey Ho from Blogilates here to help you create your perfect hourglass shape. In today’s extremely effective oblique sculpting Pilates routine, you will be guided through the best exercises for whittling your waist. All you need is your mat, so grab that and we’ll get started!
For this exercise, we’ll start on our knees, keeping our chest open. Later on, we’ll get on the floor to work on our sides. Remember that you’re in control of what you choose today. Just tell your body what you want, and make it happen. Today’s exercises will be intense, but the toning will be worth it in the end.
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With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.