Tag Archives: workout

The Best Butt Workout | POP Pilates Top TikTok Hits



Guys, you are going to LOVE this playlist AND this booty burn workout! No timer, no reps, just moving and sweating! Your butt exercises are:

Bridge
Pointed Bridge
Bridge with Leg Lift
Kneeling Leg Circle
Kneeling Leg Lift
Kneeling Heel Push
Grasshopper
Hamstring Curls
Heel Clicks

00:00 Intro
00:22 Bad Child by Tones and I
4:03 Be Kind by Marshmello & Halsey
6:56 Sunday Best by Surfaces
9:38 LMK by Lil XXEL

#buttworkout #pilates #poppilates #blogilates #tiktok

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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8 Minute Workout To Strengthen The Inner Thighs



8 Minute Workout To Strengthen The Inner Thighs

let me know how you feel when you do try it ! (:

Research evidence below;
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Be creepy and follow me on all my other social media handles:

INSTAGRAM:
FACEBOOK:
TWITTER:
BLOG: ( I upload new blogs every Tuesday and Thursday!)

BUSINESS INQUIRIES: dancing.yogini001@gmail.com
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Wanna make me smile even more than usual? SUBSCRIBE… Pretty please!!!! (:

HERE! www.youtube.com/natashanoel
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If you’re reading this. 1. You’re freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till I see you next time,
Practice Daily. Stay safe. Stay Humble.

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Bugworkout Hot TikTok Prank Challenge   Funny TikTok Compilation 2021 #2

Bugworkout Hot TikTok Prank Challenge Funny TikTok Compilation 2021 #2

Bugworkout Hot TikTok Prank Challenge | Funny TikTok Compilation 2021 #2

Synthesize the best Tiktok videos of Bugworkout Hope you enjoy this couple and please support us

🤣 Check out more great Tik Tok videos:

🔔 Subscribe for more of the funniest & best new TikTok videos:

#TikTok​​ #Parkour​ #Workout​​​ #Sexy #Girl #Strong #Gymer

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POP Pilates: Body Slimming Workout (Full 10 min) Pilates Video

POP Pilates: Body Slimming Workout (Full 10 min) Pilates Video

♥ GET MY DVD: ♥
This Pilates workout video reveals Lady Gaga’s rockin’ ab routine! Also, lots of toning and slimming moves to make you look and feel like a dancer.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“Outta My Head” by Leona Lewis
“Paparazzi” by Lady Gaga
“Remedy” by Little Boots

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Follow me on Twitter:
Join me on Facebook:

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POP Pilates: BODYPOP! HIIT Bodyweight Workout

POP Pilates: BODYPOP! HIIT Bodyweight Workout

This is one SUPER INTENSE bodyweight workout created by fitness instructor Cassey Ho. HIIT (high intensity interval training), cardio blasts, and tough bodyweight routine. Grab 2 towels for the towel climber part and get on a slick surface like a kitchen floor or hardwood floor.

Songs:

Bills Bills Bills by The Warblers
POWER by Kanye West
Dirty Dancer by Enrique Iglesias

BLOG:
FACEBOOK:
TWITTER:
DESIGNS:

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POP Pilates: Super Butt Workout (Full 10 min) Pilates Video

POP Pilates: Super Butt Workout (Full 10 min) Pilates Video

♥ GET MY DVD: ♥
This Pilates butt workout video will make it hard for you to sit down tomorrow.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“Fireflies” by Owl City
“Off the Wall” by Michael Jackson
“Girls Were Made to Love” by Sugar Ray featuring Collie Buddz

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Follow me on Twitter:
Join me on Facebook:

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How to get a Bikini body, under a minute | Natasha Noel

How to get a Bikini body, under a minute | Natasha Noel

👙Tag a buddy that needs to hear this! 👙 .
. 🔊 Put that bikini on your body boom you got yourself a bikini body. 🔊

Side note: I read about this in a post a few years back “how to get a bikini body, put a bikini on that body. There you have a bikini body!” And I loved it! I don’t know the source HOWEVER thought I could make a funny but full on self lovin’ video for y’all! .
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Also i meant minute. 🙄 My dyslexia takes over sometimes. 🤣🤣
Practice daily. Stay safe. Stay humble.

#Maldives #SelfLove #BikiniBody #fitnessgirl #healing

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15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally.

I´m also really happy that you enjoy my playlist for this routine.
These are the songs I used:

Michael FK – Change
L.M. Styles – Wait on you
Faith Richards – My Caffeine
Sarah Angel – Lakeview
Muted – Belonging (it’s the piano piece)

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Willkommen zur 15 Minuten Full Body Stretch Einheit! Zu einem ausgewognen Training, gehört auch ausreichend Erholung und Recovery! Daher steht an Tag 7 unserer Fitness-Journey eine wohltuende und ausgleichende Stretching-Routine auf dem Plan. Für mehr Flexibilität, Erholung & Entspannung.

Ja, auch dieses Video kommt ohne Voice-Over 😉 Bewusst! Denn entgegen einer geführten Stretching- oder Yoga-Einheit ist man hier wirklich mal ganz bei sich! Nur du, die Musik, dein Atem und ein kleiner Beep hier und da 😉 Vielleicht öffnest du dich also heute mal ganz unvoreingenommen für genau diesen Weg. Auch wenn es nur ein einziges Mal ist.
Es wird anders anders sein – davon bin ich überzeugt. Denn wenn es im Aussen still ist, wird es Innen oftmals ganz schön laut.

Ich möchte dich ermutigen, dich einzulassen…
Die Positionen zu genießen und zu erforschen…
Gedanken, die währenddessen aufkommen, einfach zu beobachten…Gut sein zu lassen…Anzunehmen…
Loszulassen…
Zu sein!

Darüberhinaus ist diese Art des Praktizierens ein gute Möglichkeit für einen Übergang zu einer Yoga Self Practise – also das eigenständige Praktizieren.Die Asanas und die Zeit sind vorgegeben, aber die Instruktionen sind dieses Mal dir selbst überlassen.Falls du also schon ein Weilchen mit mir Yoga praktizierst, nutze die heutige „no-talking-session“ doch gerne für eine kleine Bestandsaufnahme in Sachen Ausrichtung und Mindset.
Was machen die Schultern in der Vorbeuge, wo sind die Hände im Vierfüßler ausgerichtet und wie hieß nochmal der herabschauenden Hund auf Sanskrit… 😉

Das ist nur eine kleiner Impuls meinerseits, denn in meinen Augen bieten uns unterschiedliche Situation nunmal unterschiedlichste Möglichkeiten. Wir müssen nur genau hinschauen und sie wahrnehmen… und annehmen!

Wenn du nicht dennoch sträubst, auch in Ordnung ❤️.
Dann mache stattdessen gerne diese geführte Full Body Stretch Einheit (15 Minuten):
Wenn du mehr willst, mache 30 Minuten Full Body Stretch:

Und wenn du dich fragst, was erzählt sie da eigentlich, ich will mich doch einfach nur Dehnen 😂😂😂
Perfekt! Dann bist du genau richtig hier ❤️

Schön, dass du da bist.
Alles Liebe.
Mady 🤘🏼🐾

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NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.

Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:

Meine Yogamatte:
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7 DAYS – 7 WORKOUTS

Repeat this Workout Schedule for at least 4 Weeks to get the best results!

Day 1 // Full Body Workout:
Day 2 // Legs & Booty Workout:
Day 3 // Intensive ABS Workout:
Day 4 // Fat Burning HIIT:
Day 5 // Booty Burn:
Day 6 // Arms, Abs & Back:
Day 7 // Deep Stretch:

I am also working on printable workout guides, to keep you motivated and track your sessions!

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EQUIPMENT:

Meine liebste Matte:
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Meine Vlogging Cam:
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Mein Make Up 100% Bio- bzw Naturkosmetik
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Mein neuer Mixer (macht die besten Smoothies ever!)
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MUSIK: www.epidemicsound.com

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Für tägliche Inspiration YOGA, TRAVEL & FOOD :

Instagram :
Facebook:
Blog:

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The ULTIMATE Hot Body Workout for Flat Abs, Slim Inner Thighs, Perky Butt & Toned Arms

The ULTIMATE Hot Body Workout for Flat Abs, Slim Inner Thighs, Perky Butt & Toned Arms

Guys. I decided to mashup all of your FAVE POP Pilates Song Challenges into one full length total body workout. Can you handle? Click play and DON’T STOP! Here are the original videos in case you ever want to do them separately!

Abs All Night:
What Makes You Bootyful:
Drive By Inner Thighs:
Want U Back Arms:

♥ INSPIRATIONAL SHIRTS:
♥ BLOG:
♥ FB:
♥ TWEET:
♥ PINTEREST:
♥ INSTAGRAM:

Filmed and edited by Brad Etter.

.:OUTFIT:.
Top by Solow Style
Shorts by Lululemon

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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POP Pilates with Cassey Ho

POP Pilates with Cassey Ho

Online fitness guru Cassey Ho invites YH into her Blogilates Studio for a one-on-one POP Pilates workout to get us in shape for summer! In addition to showing us some body-toning moves, she sits down and tells us about how she came up with the idea for the exercise routine, plus she shows off her clothing line, explains her PIIT28 program, and talks about body image and nutrition!

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