Tag Archives: yoga for core

Wake Up Yoga For All | Yoga For Harmony, Strength & Inner Power

Wake Up Yoga For All | Yoga For Harmony, Strength & Inner Power

This 20 minute yoga class for strength and inner power is an incredible way to energize your body, wake up your mind, and increase your flexibility. It is a perfect yoga class for mornings, but also this yoga flow is wonderful for inner alignment, an energy refresh, or to recharge and lift yourself at any point.

While remaining with your conscious breath & awareness through each movement, this yoga class will have you moving through different planks, chaturangas, warrior asanas, and overall body movement. This yoga flow for strength and energy will allow you to build incredible strength in your lower body and shoulders. As you flow through each movement, remember to stay connected to your breath. Anytime the yoga poses become challenging, taking that extra breath of oxygen to re-generate your cells, and muscular stamina will be crucial.
Remember to be patient with your body and never force any posture. This yoga class is geared for more intermediate level yogis so if you are new to yoga, take as many modifications as you need. Do your best and never force anything. Simply surrender to the idea that you are exactly where you are supposed to be, and that with time, patience, dedication, and hard work your body will naturally respond and increase in flexibility, strength, stamina, and endurance.

So roll out that mat. Work hard and have fun.

Namaste xx

Yoga Instructor: Juliana Spicoluk
Video Creator: Mark Spicoluk

Location: Mardi Himal Trek, Nepal
#Yoga #BohoBeautiful #MorningYoga #YogaToToneTheBody

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Easy Yoga Workout ♥ Fat Loss & Flexibility | Koh Kham

Easy Yoga Workout ♥ Fat Loss & Flexibility | Koh Kham

This quick yoga workout is perfect for not only boosting your metabolism to promote fat loss but it’s also a great mix between strengthening and lengthening postures which will build your flexibility. Targeting your entire body from the glutes to the shoulders, this yoga workout will leave you feeling re-energized and ready to take on the day.

Grab a mat, a water, and join us on beautiful beach of Koh Kham Island in Thailand!

Juliana & Mark

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Yoga For Leaner Legs ♥ Strength, Tone & Balance | Ubud Yoga

Yoga For Leaner Legs ♥ Strength, Tone & Balance | Ubud Yoga

This yoga class is perfect for anyone that wants to really focus on strengthening and toning their legs. This yoga class can even be done without a yoga mat (only if you wish) as you will be moving through standing and balancing asanas.

A great practice to use to ground yourself, re-energize, and tone your legs. Just remember to always breathe through each pose. Keep your focus in balancing postures by looking at the floor or whats in front of you. Clear your mind, stay present, and dedicate a little bit of time to your health and well-being.

Enjoy XO

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DISCLAIMER:
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Pilates Yoga Workout | Total Body Workout For Core & Weight Loss

Pilates Yoga Workout | Total Body Workout For Core & Weight Loss

This 20 minute Pilates yoga workout class for everyone is the perfect way to tone, strengthen, and sculpt the body from the inside out. An online yoga workout practice that will allow you to strengthen the body and increase flexibility from the comfort of your own home. This yoga class is a combination of pilates exercises for weight loss, toning exercises for strength and muscle definition, and the flow and movement of a yoga class which will stimulate the metabolism and wake up your entire body from the inside out. A complete pilates and yoga fusion class will target the core in every way you could imagine. From lower ab exercises, to toning the obliques and even sculpting the legs and glutes. A full total body yoga workout where we will flow, breathe, increase flexibility, strength, and find that power from within.

So if you’re ready for a quick and effective yoga workout, grab that mat and enjoy!

If you enjoy this practice and are looking to add a little more toning and sculpting to your practice, check out these videos below:

Ab Challenge:

Cardio Yoga Practice:

Get Our Fitness Program Transform:

Get Our New Detox Yoga Program:

Translate Our Videos Here:

Video Shot On The Beautiful Private Beach Of Morgan’s Rock Ecolodge In Nicaragua

Intro Music: Maasai by HansJohnson
Class Music: AutumnWaves by RexBanner

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#BohoBeautiful #pilates #yogaforweightloss

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Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:

__________________________________________________________________________
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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