Tag Archives: yoga for fat loss

Intermediate Yoga  ♥ Stress Release Flow | Playa Barrigona

Intermediate Yoga ♥ Stress Release Flow | Playa Barrigona

This 15 min intermediate/advanced yoga flow is for those who are looking to take their practice to the next level. This yoga flow is perfect for anyone looking to move, breathe, and challenge their body. This is perfect for anyone that is looking to expand their practice to the next level.

Take what you need from this class. From headstands to hip opening postures, this class will get you moving, strengthening, and challenging yourself like never before.

But remember, be patient with yourself. As you push yourself, listen to your body and its limitations & please BE CAREFUL not to go past your own practice level. Yoga is a journey and where you are is perfect and exactly where you need to be. Challenge yourself through gentle physical challenge, concentration, and acceptance. Be ok with where you are in each pose. Don’t rush it.
Just breath, let go, and have a little fun with it. 😉

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Yoga Workout Flow For Weight Loss & Strength | 10 Minute Full Body Tone Up

Yoga Workout Flow For Weight Loss & Strength | 10 Minute Full Body Tone Up

After this 10 minute Yoga workout for strength & weight loss be one of the first to sign up for Blinkist at:

Receive a free 7 day all access pass plus if you decide to continue with your membership receive 25% off!

This quick and extremely effective yoga workout practice will get tone your body from head to toe. In only 10 minutes, this Boho Beautiful yoga workout flow will stimulate your metabolism which will help you get into that fat burning zone while at the same time tone and strengthen your upper & lower body and firm up those oblique midsection core muscles. Move through this energizing vinyasa flow, push your strength through different toning exercises, and reconnect with that internal power within.

Now roll out your mat, grab some water, and enjoy.

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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Easy Yoga Workout ♥ Fat Loss & Flexibility | Koh Kham

Easy Yoga Workout ♥ Fat Loss & Flexibility | Koh Kham

This quick yoga workout is perfect for not only boosting your metabolism to promote fat loss but it’s also a great mix between strengthening and lengthening postures which will build your flexibility. Targeting your entire body from the glutes to the shoulders, this yoga workout will leave you feeling re-energized and ready to take on the day.

Grab a mat, a water, and join us on beautiful beach of Koh Kham Island in Thailand!

Juliana & Mark

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Beginner Yoga Workout | Easy Yoga For Weight Loss – Siberia

Beginner Yoga Workout | Easy Yoga For Weight Loss – Siberia

Yoga For Weight Loss | Easy Yoga For Weight Loss| Siberia

This beginner yoga class is for anyone that is looking for a gentle and easy yoga workout to tone, sculpt, and stretch the entire body. Great for first time yogis as well as everyone looking for a peaceful gentle movement yoga class or recovering from an injury and in need of a slow paced yoga workout start to get back into shape.

Throughout this gentle yoga workout practice we will breathe, we will disconnect the mind from the daily mental noise and thought patters, giving yourself a moment to be one with yourself. Whether you are a first time yoga practitioner, or someone that is looking for a 15 minute easy yoga workout practice for results, this yoga class will give you that opportunity to take all that you need for your needs.

Being patient and loving will be the key to this yoga practice today. Surrendering and allowing the postures to take you further into this experience of yoga, self-discovery, and inner peace.
Remember, breathing is a very important factor in any style of yoga. So bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.

Shot in beautiful Siberia, Russia.

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DISCLAIMER:
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Yoga For Leaner Legs ♥ Strength, Tone & Balance | Ubud Yoga

Yoga For Leaner Legs ♥ Strength, Tone & Balance | Ubud Yoga

This yoga class is perfect for anyone that wants to really focus on strengthening and toning their legs. This yoga class can even be done without a yoga mat (only if you wish) as you will be moving through standing and balancing asanas.

A great practice to use to ground yourself, re-energize, and tone your legs. Just remember to always breathe through each pose. Keep your focus in balancing postures by looking at the floor or whats in front of you. Clear your mind, stay present, and dedicate a little bit of time to your health and well-being.

Enjoy XO

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Pilates Yoga Workout | Total Body Workout For Core & Weight Loss

Pilates Yoga Workout | Total Body Workout For Core & Weight Loss

This 20 minute Pilates yoga workout class for everyone is the perfect way to tone, strengthen, and sculpt the body from the inside out. An online yoga workout practice that will allow you to strengthen the body and increase flexibility from the comfort of your own home. This yoga class is a combination of pilates exercises for weight loss, toning exercises for strength and muscle definition, and the flow and movement of a yoga class which will stimulate the metabolism and wake up your entire body from the inside out. A complete pilates and yoga fusion class will target the core in every way you could imagine. From lower ab exercises, to toning the obliques and even sculpting the legs and glutes. A full total body yoga workout where we will flow, breathe, increase flexibility, strength, and find that power from within.

So if you’re ready for a quick and effective yoga workout, grab that mat and enjoy!

If you enjoy this practice and are looking to add a little more toning and sculpting to your practice, check out these videos below:

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Video Shot On The Beautiful Private Beach Of Morgan’s Rock Ecolodge In Nicaragua

Intro Music: Maasai by HansJohnson
Class Music: AutumnWaves by RexBanner

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#BohoBeautiful #pilates #yogaforweightloss

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Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

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__________________________________________________________________________
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Simply The Best Yoga Workout | Full Body Yoga In Under 15 Minutes

Simply The Best Yoga Workout | Full Body Yoga In Under 15 Minutes

A full body yoga workout practice for incredible results in under 15 minutes. This yoga class will tone & strengthen your your upper body, create definition in your legs and booty, and leave you feeling refreshed and re-energized.

During the yoga workout flow we will combine effective toning exercises while flowing through a yoga sequence which will give you the opportunity to workout the entire body while connecting deeper to your breath. This will help you achieve incredible physical weight loss and body transforming results.

Roll out that mat and enjoy!

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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Boho Beautiful is Juliana Spicoluk and Mark Spicoluk.
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Perfect Morning Yoga | 30 Min Yoga Practice To Kick Start Your Body

Perfect Morning Yoga | 30 Min Yoga Practice To Kick Start Your Body

A 30 minute morning yoga class to release tension, stiffness, anxiety, and stress by moving and stretching the full body through a feel good flow. This Boho Beautiful yoga practice is a great morning yoga class that can also be done anytime in the day when you are in need of a recharge and grounding.

Roll out that mat and enjoy!

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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#BohoBeautiful #Yoga #BohoBeautifulYoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

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