Tag Archives: yoga for flexibility

How To Do Bird Of Paradise Pose



How To Do Bird Of Paradise Pose

Please slower he video down if you need to i wont be offended.

did it fat so that y’all would understand what and how to do and the breathing patterns.

let me know how you feel when you do try it ! (:

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Till I see you next time,
Practice Daily. Stay safe. Stay Humble.

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Yoga From The Heart ♥ Beautiful Sunset Flow



An inspirational yoga video of a beautiful sunset yoga flow combined with spoken words of poetry and heartfelt ideas. We shot this on Hermosa Beach in Costa Rica, just outside of Santa Teressa on the day we got engaged to be married. Our hope is that it will inspire you in even the smallest way or just simply brighten your day.

Yoga Lessons For The Heart
Reach for your dreams, never give up, and learn to love yourself in every possible way! Life is a journey not a destination.

Please share if you relate to these ideas… and not just share this video, but share positive energy, your own inspirational video, or even just a smile.

Inspiration for women.
Inspiration for men.
Inspiration for us all to make the world a better place.
Inspiration is Life.

How Yoga Saved Me… or What I Learned From Yoga.
By Juliana*

Take a deep breath.
Sometimes you simply must let go.
Release yourself into the unknown.
Who said you are supposed to have it figured out anyway.
Maybe we truly never will.
Maybe life is about living with each moment and daring to follow the unknown path.
Maybe life is supposed to be about learning to surrender.
That everything will be revealed when its time for you to grow into the person you are meant to be.

No one has the right to judge your life.
You are always in control of the type of life you want to live and who you want to spend it with.
Thats the beauty of being you.
Maybe life is about appreciating what you have been given.
And becoming better than who you already are.
Its about giving back into the universe
Through kindness and love to all that share this planet with us.
Its about daring to be different.
To stand up for what you believe.
No matter how much resistance comes your way.

Its about truly discovering your passion.
Which will lead you to your purpose.
Feeling the happiness and joy it brings you.
The way it melts your heart and stops time while you are in it.
To me that’s life.

Don’t be afraid.
Fear is not even real.
Its always in your mind.
And you are in control of it.
Simply allow yourself to make a choice.
Allow your heart to lead you where it needs to.

So look up. And take a deep breath.
Trust that all is taken care of by an energy far greater than you.
Smile and trust the universe.
Somehow it knows exactly what its doing.

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Shot at Playa Hermosa in Santa Teresa, Costa Rica

Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Full Body Yoga | Best 20 Minute Yoga Flow To Feel Amazing & Reconnect

Full Body Yoga | Best 20 Minute Yoga Flow To Feel Amazing & Reconnect

A 20 minute full body yoga flow that will release tension, stress, negativity, and anything that is holding you back today. This Boho Beautiful total body feel good flow is the perfect way to start or end your day, or to practice whenever you need some energy and reconnection to your body and mind. With lots of modifications given, this yoga class for all levels is perfect for everyones needs.

Roll out that mat and enjoy!

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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Big thanks to Black Magic Design for the amazing love!

We use the ATEM mini pro & pocket cinema 6k cameras for all our in Studio Classes!

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Ashtanga Inspired Yoga | Morning Flow With Intermediate Binds

Ashtanga Inspired Yoga | Morning Flow With Intermediate Binds

This 20 minute Ashtanga inspired intermediate yoga class will start your day perfectly and challenge your practice to help advance to a new level.

While remaining with your conscious breath & awareness through each movement, this morning yoga class will start out with an Ashtanga Surya Namaskar B sun salutation to get the body moving. Then the practice will move through many variations of yogic squats, forward folds, inversions, and more to stimulate and wake-up your body. This intermediate yoga flow will involve many binds to boost your digestive system, increase your metabolism, and get you ready to start your day.

Remember to be patient with your body and never force any posture. This is an intermediate yoga class that is for anyone that wants to advance their yoga asanas and challenge their body in a different way. Remember to use your Ujayi breathing to keep the mind and body steady and focused. Releasing all the toxins and negativity with each breath.

Namaste xx

Juliana

Location: 100 Hills Indigenous Trail, Nepal
#Yoga #BohoBeautiful #ashtanga #YogaFlow #IntermediateYogaFlow

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* Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Intermediate Yoga  ♥ Stress Release Flow | Playa Barrigona

Intermediate Yoga ♥ Stress Release Flow | Playa Barrigona

This 15 min intermediate/advanced yoga flow is for those who are looking to take their practice to the next level. This yoga flow is perfect for anyone looking to move, breathe, and challenge their body. This is perfect for anyone that is looking to expand their practice to the next level.

Take what you need from this class. From headstands to hip opening postures, this class will get you moving, strengthening, and challenging yourself like never before.

But remember, be patient with yourself. As you push yourself, listen to your body and its limitations & please BE CAREFUL not to go past your own practice level. Yoga is a journey and where you are is perfect and exactly where you need to be. Challenge yourself through gentle physical challenge, concentration, and acceptance. Be ok with where you are in each pose. Don’t rush it.
Just breath, let go, and have a little fun with it. 😉

#BohoBeautiful #Yoga #CostRica

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Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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20 Min Gentle Yoga Class For All Levels | Relaxing Loving Awareness In Motion  ➤ Day 10

20 Min Gentle Yoga Class For All Levels | Relaxing Loving Awareness In Motion ➤ Day 10

A 20 minute gentle & relaxing yoga class to focus on deepening your connection with your own heart. Through using different heart chakra opening asanas & postures, this peaceful Boho Beautiful yoga class will help you welcome more compassion and care into your body and mind while still giving you the opportunity to release tension and stiffness out of your body too.

This truly is a yoga class for all levels built on the intention of opening the heart to welcome more positive and vibrant energy into your life in order so that you may then share it with the rest of the world in turn.

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Also, you will receive the ‘Official 14 Day Journey Guidebook’ which includes yoga advice, meditation guidance, a full day by day itinerary, a clickable calendar you can always come back to, and tons of insight and information to help you get as much value out of the program to apply to your life both on and off the mat.

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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Two FREE Boho Beautiful Books!

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Beautiful Homepage:

#BohoBeautiful #Yoga #BohoBeautifulYoga

Circle Yoga Painting Artist:

Big thanks to Black Magic Design for the amazing love!
We use the ATEM mini pro & pocket cinema 6k cameras!

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

———————————————————————————————————-
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform-
Premium Programs-
Two Free Books-
Boho Beautiful Website-
Instagram-
Facebook:

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Front & Middle Splits In 14 Days | Yoga Splits Challenge For INCREDIBLE FLEXIBILITY

Front & Middle Splits In 14 Days | Yoga Splits Challenge For INCREDIBLE FLEXIBILITY

This yoga stretch class for full front and middle splits will help you achieve your split goals and at the same time extremely improve your leg and hip flexibility. This Boho Beautiful yoga practice for all levels can be done on its own or as part of our 14 day challenge if you are looking for fast and incredible results.

14 DAY SPLITS CHALLENGE

Details: Complete the videos listed for each day which include this current video and another yoga class that will help you continue to expand your physical flexibility and help release muscular tension.

Both classes will add up to be about 1 HR of yoga per day so please set aside an hour per day to complete this challenge and to gain the ultimate results.
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WEEK 1

Day 1:
Complete This Video Only

Day 2:
Complete This Video + Easy Stretch & Stress Release

Day 3:
Complete This Video + Full Body Yoga Workout

Day 4:
Complete This Video + Perfect Morning Yoga Flow

Day 5:
Complete This Video + Yoga For Digestion

Day 6:
Complete This Video + Yoga Class For Total Body Recharge

Day 7:
Complete This Video+ Blissful Yin Yoga Experience

WEEK 2

Day 8:
Complete This Video + Yoga Flow For The Full Body

Day 9:
Complete This Video + Gentle Yoga To Feel Your Best

Day 10:
Complete This Video + Blissful Yoga Flow For Unsettling Times

Day 11:
Complete This Video + Yin Yoga Deep Stretch

Day 12:
Complete This Video + Yoga To Stretch & Feel The Bliss

Day 13:
Complete This Video + Breathtaking Yin Yoga Class

Day 14:
Complete This Video + Yoga For Flexibility

__________________________________________________________________________________

‘Boho Beautiful Official- Our NEW Streaming Platform & App

No Risk 14 Day Free Limited Time Trial!
ALL Our Content In On Simple & Easy To Use Place!

Our 2nd More Personal Youtube Channel:

Our Premium Full Length Programs:
Transform, Retreat, Complete, 10 Days, & Detoxify
www.bohobeautiful.life/our-store

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Beautiful Homepage:

#BohoBeautiful #Splits #BohoBeautifulYoga
Boho Beautiful is Juliana Spicoluk and Mark Spicoluk

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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Total Body Morning Yoga Practice | 15 Min Sunrise Yoga Flow

Total Body Morning Yoga Practice | 15 Min Sunrise Yoga Flow

This 15 minute sunrise morning yoga flow is the perfect wake up total body yoga class. Kick start your day by increasing flexibility and energy through movement and breath with different hip opening and muscle releasing postures. This Boho Beautiful yoga class will leave you feeling ready to take on the day!

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Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

This video was shot on location at the beautiful & wonderful Sentinel Wellness Center in Kaslo BC Canada:

Boho Beautiful Official- Our NEW Streaming Platform & App

No Risk 14 Day Free Limited Time Trial!
ALL Our Content In On Simple & Easy To Use Place!

Our 2nd More Personal Youtube Channel:

Our Premium Full Length Programs:
Transform, Retreat, Complete, 10 Days, & Detoxify
www.bohobeautiful.life/our-store

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Beautiful Homepage:

#BohoBeautiful #Yoga #BohoBeautifulYoga

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

———————————————————————————————————-
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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30 Min Yoga Flow For Full Body & Mind | Breathing Into Blissful Being

30 Min Yoga Flow For Full Body & Mind | Breathing Into Blissful Being

This full body yoga flow for releasing stress & anxiety, will also wake up your being and reset and energize your mind. This 30 minute Boho Beautiful yoga class is the perfect way to increase your flexibility and connect yourself deeper to your breath and your blissful inner-self.

Start your day with this yoga practice and allow it to help you find grounding and stability through these strange and difficult times of the COVID19 pandemic. Let’s keep our bodies and minds strong and healthy, reconnect with our inner energy through our home yoga practice.

Roll out that mat and enjoy! XO

Yoga Instructor: Juliana Spicoluk
Video Creator: Mark Spicoluk

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Boho Beautiful Is Juliana Spicoluk & Mark Spicoluk

Location: Vancouver Island, BC

Intro Song: Healer Might by Ben Noble

#BohoBeautiful #Yoga #StayHome
Boho Beautiful Is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk which is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Patreon:
Facebook:
Instagram-

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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