Tag Archives: yoga for hamstrings

Beginner Yoga For Hips & Hamstrings | Best Relief For Stiff & Sore Muscles



This 15 minute Boho Beautiful beginner yoga class is going to be all about releasing tension and stiffness out of your hips. Through gentle movement, this yoga practice for beginners and all levels will focus on increasing flexibility in your hamstrings, stretching different areas of your glute muscles, and opening the hips. The postures will go deep and we will be stimulating a lot of physical and emotional release of energy of your body so remember to always be gentle and patient with yourself. Always remember to breathe and stay with your breath. As we go deeper into hip opening yoga asanas, your breath is going to allow you to stay present and release deeper and deeper with time.

Remember to always listen to your body. If you develop any sharp or shooting pain, take a pause and reset yourself. Never force any postures, but rather simply allow yourself to surrender once you get into a pose. Coming into a meditative state of mind as you hold and let go.

So get ready to stretch, release, and dive deeper into your hips and hamstrings.

Namaste xx

Juliana

Location: Mardi Himal Trek, Nepal
#Yoga #BohoBeautiful #BeginnerYoga

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After Workout Yoga ♥ Best Stretches For Sore Muscles

After Workout Yoga ♥ Best Stretches For Sore Muscles

This yoga sequence is perfect to add to the end of your workout to help your muscles stretch out and prepare to recover. I designed it to focus on your lower half: glutes, hamstrings, and core muscles/abs. It’s crazy how often students or friends of mine admit that they don’t stretch or wind down at the end of a workout when it really is a vital step for not only the safety but also the development of the muscles that you are targeting. Workout, stretch, lots of water, and clean eating. That’s how you make the world go round!

Juliana
xo

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Shot in Sandbanks Provincial Park, Picton ON.

Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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