Tag Archives: yoga for relaxation

Restorative Yoga

Okay, the reason for this video I WAS EXTREMELY SORE! SO i couldn’t
do any strength or flexibility based video HENCE wanted a gentle flow. Now this is also very VERY VERY important during your fitness routine because LOW INTENSITY TRAINING IS JUST AS IMPORTANT AS YOUR HIGH INTENSITY TRAINING! BOTH need to be balanced out to be A HEALTHIER version of you.
Im putting links of articles here so y’all have “research” which proves this as well!

All levels CAN DO THIS because its NO STRESS ANYWHERE! all you will need is a cushion or block and blanket or belt or scarf!





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Yoga For Complete Beginners | Easy Gentle Boho Beautiful Yoga

Yoga For Complete Beginners | Easy Gentle Boho Beautiful Yoga

This yoga for complete beginners class is perfect for anyone that is new to yoga or needing a very gentle and easy home yoga class at home. This easy gentle Boho Beautiful yoga class is perfect for beginners to release tension out of the upper body, lower body soreness, or to begin to incorporate gentle movement back into your life.

Throughout this gentle yoga practice for all levels, we will breathe, we will disconnect the mind from the daily mental noise and thought patters, giving yourself a moment to be one with yourself. Whether you are a first time yoga practitioner, or someone that is looking for a 15 minute easy yoga practice for stress release, this yoga class will give you that opportunity to take all that you need for your needs.

Being patient and loving will be the key to this yoga practice today. Surrendering and allowing the postures to take you further into this experience of yoga, self-discovery, and inner peace.
Remember, breathing is a very important factor in any style of yoga. So bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.

#yogaforbeginners #freeyogavideos #bohobeautifulyoga

Shot in beautiful Siberia, Russia.

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