Tag Archives: yoga for relaxation

Restorative Yoga



Hi MY LOVES!
Okay, the reason for this video I WAS EXTREMELY SORE! SO i couldn’t
do any strength or flexibility based video HENCE wanted a gentle flow. Now this is also very VERY VERY important during your fitness routine because LOW INTENSITY TRAINING IS JUST AS IMPORTANT AS YOUR HIGH INTENSITY TRAINING! BOTH need to be balanced out to be A HEALTHIER version of you.
Im putting links of articles here so y’all have “research” which proves this as well!

All levels CAN DO THIS because its NO STRESS ANYWHERE! all you will need is a cushion or block and blanket or belt or scarf!

ENJOY TELL ME HOW YOU FEEL AFTER YEAH? (:

1.

2.

**************************************************************

Be creepy and follow me on all my other social media handles:

INSTAGRAM:
FACEBOOK:
TWITTER:
BLOG: ( I upload new blogs every Tuesday and Thursday!)

BUSINESS INQUIRIES: dancing.yogini001@gmail.com
•••••••••••••••••••••••••••••••••••••••••••••••••••
Wanna make me smile even more than usual? SUBSCRIBE… Pretty please!!!! (:

HERE! www.youtube.com/natashanoel
•••••••••••••••••••••••••••••••••••••••••••••••••••
If you’re reading this. 1. You’re freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till I see you next time,
Practice Daily. Stay safe. Stay Humble.

source

Yoga For Complete Beginners | Easy Gentle Boho Beautiful Yoga

Yoga For Complete Beginners | Easy Gentle Boho Beautiful Yoga

This yoga for complete beginners class is perfect for anyone that is new to yoga or needing a very gentle and easy home yoga class at home. This easy gentle Boho Beautiful yoga class is perfect for beginners to release tension out of the upper body, lower body soreness, or to begin to incorporate gentle movement back into your life.

Throughout this gentle yoga practice for all levels, we will breathe, we will disconnect the mind from the daily mental noise and thought patters, giving yourself a moment to be one with yourself. Whether you are a first time yoga practitioner, or someone that is looking for a 15 minute easy yoga practice for stress release, this yoga class will give you that opportunity to take all that you need for your needs.

Being patient and loving will be the key to this yoga practice today. Surrendering and allowing the postures to take you further into this experience of yoga, self-discovery, and inner peace.
Remember, breathing is a very important factor in any style of yoga. So bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.

#yogaforbeginners #freeyogavideos #bohobeautifulyoga

Shot in beautiful Siberia, Russia.

Get Our New Detox Yoga Program:

Learn More-

Our Full Yoga, Fitness, & Vegan Food Programs:

Boho Beautiful Official- Our NEW Streaming Platform & App

No Risk 14 Day Free Limited Time Trial!
ALL Our Content In On Simple & Easy To Use Place!

Our 2nd More Personal Youtube Channel:

Our Premium Full Length Programs:
Transform, Retreat, Complete, 10 Days, & Detoxify

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Beautiful Homepage:

#BohoBeautiful #BeginnerYoga #Yoga
___________________________________________________________________________________________
Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:

___________________________________________________________________________________
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

source