Tag Archives: yoga for stress relief

Yoga For Neck And Shoulder Pain| Baba Ramdev Yoga



Hey there, peeps, do you experience a stiff neck and shoulder pain? Do you work on a laptop for long or spend hours with a mobile phone, or read a book the whole day with your neck bent over? Or have a school kid around you, who carries a heavy school bag and complains of neck and shoulder pain?

Then all you need are these exercises that I tried doing for 30 days. The results are magical, my neck and shoulders are super relaxed and pain free after these exercises.

These exercises inspired from Baba Ramdev’s yoga for Spondylitis have really helped me with neck and shoulder pain caused due to lifestyle issues.

Try them and let me know If they helped you. Do subscribe and hit the bell icon. Share the video, give me a thumbs up if you think you liked this video

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xx Hi I’m Aisshwarya. Thank you for watching my video, please be sure to check out my collection of latest videos where you’ll find my best shopping hauls, store tours, travel experiences, styling tips on everything from watches to shoes and clothes. Whether you’re looking for a place to travel, some clothes to style, beauty tip, shopping haul or perhaps even a giveaway, I hope you enjoy watching. xx

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Gentle Yoga Flow ♥ Start Or End Your Day Perfectly | Fort De Soto

Gentle Yoga Flow ♥ Start Or End Your Day Perfectly | Fort De Soto

This easy beginner yoga class is a wonderful way to start or end your day. A gentle yoga flow that is great for beginners or anyone that wants a more easy and relaxing practice. An all levels yoga class done on the beautiful beach right outside of Tampa Bay at Fort De Soto Beach will allow you to connect with your breath, let go of any tension in your body, and truly calm the mind. It is neither solely a sunset yoga flow or sunset yoga class because it is truly both… a yoga class for resetting and realignment at either the beginning or end of your day.

Find a quiet space, light some candles, turn off all distractions, and gift yourself this 15 min yoga class to let go of all that no longer serves you.

Love & Light,

Juliana and Mark

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Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:

All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Stress Relief Yoga ♥ A Relaxed & Calming Flow To Clear Your Mind

Stress Relief Yoga ♥ A Relaxed & Calming Flow To Clear Your Mind

A 10 minute easy yoga flow that will help you find more balance and peace within your mind. This a yoga class that is geared towards all levels and can be done in the morning to clear and prepare your mind for the day to come, in the evening after a stressful day, or anytime you’re feeling overwhelmed and need to reset.

This is also a great class to do after any of the following fitness videos below as it will give your body some time to properly cool down and refocus your mind.

Full Body Morning Workout♥

Fat Loss Cardio♥

Ultimate Quick Beach Body♥

Yogalates♥

xoxo

Juliana

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DISCLAIMER:

All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Shot in Exuma, Bahamas.

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