Tag Archives: yoga girl

Front & Middle Splits In 14 Days | Yoga Splits Challenge For INCREDIBLE FLEXIBILITY

Front & Middle Splits In 14 Days | Yoga Splits Challenge For INCREDIBLE FLEXIBILITY

This yoga stretch class for full front and middle splits will help you achieve your split goals and at the same time extremely improve your leg and hip flexibility. This Boho Beautiful yoga practice for all levels can be done on its own or as part of our 14 day challenge if you are looking for fast and incredible results.

14 DAY SPLITS CHALLENGE

Details: Complete the videos listed for each day which include this current video and another yoga class that will help you continue to expand your physical flexibility and help release muscular tension.

Both classes will add up to be about 1 HR of yoga per day so please set aside an hour per day to complete this challenge and to gain the ultimate results.
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WEEK 1

Day 1:
Complete This Video Only

Day 2:
Complete This Video + Easy Stretch & Stress Release

Day 3:
Complete This Video + Full Body Yoga Workout

Day 4:
Complete This Video + Perfect Morning Yoga Flow

Day 5:
Complete This Video + Yoga For Digestion

Day 6:
Complete This Video + Yoga Class For Total Body Recharge

Day 7:
Complete This Video+ Blissful Yin Yoga Experience

WEEK 2

Day 8:
Complete This Video + Yoga Flow For The Full Body

Day 9:
Complete This Video + Gentle Yoga To Feel Your Best

Day 10:
Complete This Video + Blissful Yoga Flow For Unsettling Times

Day 11:
Complete This Video + Yin Yoga Deep Stretch

Day 12:
Complete This Video + Yoga To Stretch & Feel The Bliss

Day 13:
Complete This Video + Breathtaking Yin Yoga Class

Day 14:
Complete This Video + Yoga For Flexibility

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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Total Body Yoga Flow | Morning Yoga Class: Awaken

Total Body Yoga Flow | Morning Yoga Class: Awaken

Total Body Yoga Flow | Morning Yoga Class: Awaken

This 20 minute yoga class for everyone is the perfect way to awaken the body in the morning or any time of the day when you feel like you need to increase your flow of energy. An online yoga practice that will allow you to strengthen the body and increase flexibility from the comfort of your own home. This yoga vinyasa flow is all about finding the stability and power in your lower body and challenging the core at the same. That’s right this yoga practice for everyone will also work the abs and core of your body through the challenge of balancing and stability yoga asanas and movements. We will flow, we will breathe, increase flexibility, balance, strength, and find that power from within.

If you are looking to tone and sculpt the body, increase your flexibility, and develop a better balanced practice then this vinyasa yoga flow is for you.

So grab that mat and enjoy!

Video Shot On The Beautiful Rooftop Yoga Studio of Aegialis Hotel & Spa:

Located in Amargos Island, Greece

#BohoBeautiful #morningyoga #yoga

If you enjoy this practice and are looking to add a little more toning and sculpting to your practice, check out these videos below:

Leg Toning Workout:

Ab Challenge:

Cardio Yoga Practice:

Get Our New Detox Yoga Program:

Learn More-

Get Our Fitness Program Transform:

Translate Our Videos Here:

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Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Patreon:
Facebook:
Instagram-

___________________________________________________________________________________
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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