Tag Archives: yoga tone

Wake Up Yoga For All | Yoga For Harmony, Strength & Inner Power

Wake Up Yoga For All | Yoga For Harmony, Strength & Inner Power

This 20 minute yoga class for strength and inner power is an incredible way to energize your body, wake up your mind, and increase your flexibility. It is a perfect yoga class for mornings, but also this yoga flow is wonderful for inner alignment, an energy refresh, or to recharge and lift yourself at any point.

While remaining with your conscious breath & awareness through each movement, this yoga class will have you moving through different planks, chaturangas, warrior asanas, and overall body movement. This yoga flow for strength and energy will allow you to build incredible strength in your lower body and shoulders. As you flow through each movement, remember to stay connected to your breath. Anytime the yoga poses become challenging, taking that extra breath of oxygen to re-generate your cells, and muscular stamina will be crucial.
Remember to be patient with your body and never force any posture. This yoga class is geared for more intermediate level yogis so if you are new to yoga, take as many modifications as you need. Do your best and never force anything. Simply surrender to the idea that you are exactly where you are supposed to be, and that with time, patience, dedication, and hard work your body will naturally respond and increase in flexibility, strength, stamina, and endurance.

So roll out that mat. Work hard and have fun.

Namaste xx

Yoga Instructor: Juliana Spicoluk
Video Creator: Mark Spicoluk

Location: Mardi Himal Trek, Nepal
#Yoga #BohoBeautiful #MorningYoga #YogaToToneTheBody

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Yoga Class For Total Body Recharge | Your Feel Good Yoga Flow

Yoga Class For Total Body Recharge | Your Feel Good Yoga Flow

A 15 min total body yoga flow to feel good in the morning, evening, or at any point of the day. This Boho Beautiful yoga class will move your body through different strengthening and deep stretching postures that will energize, restore, and rejuvenate the full body through breath, movement, and flow.

Roll out that mat and enjoy!

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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Total Body Yoga Power Flow | 20 Minute Feel Good Yoga Class

Total Body Yoga Power Flow | 20 Minute Feel Good Yoga Class

A total body yoga class to energize the body and mind while challenging the body through different powerful yoga postures and sequences. This 20 minute feel good Boho Beautiful yoga flow is great way to start or end your day as it will not only release tension and stress but it will also boost your metabolism and build strength and power in your lower body.

Roll out that mat and enjoy!

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

‘PAY WHAT YOU CAN’ Exclusive Member Videos:

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Help Translate Our Videos To Your Language Here:

#BohoBeautiful #Yoga #BohoBeautifulYoga

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Patreon:
Facebook:
Instagram-

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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