Tag Archives: yoga workout for abs

Yoga Workout For Weight Loss  ♥ Pilates-Yoga Fusion | Peru

Yoga Workout For Weight Loss ♥ Pilates-Yoga Fusion | Peru

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This 15 minute Yoga Workout/ Yogalates Practice is perfect for anyone that is looking to tone, strengthen, and stretch their body in a short amount of time. By fusing different Pilates toning exercises with different effective yoga asanas, you will be able to feel the effects of each type of movement and yoga pose. This yoga/pilates fusion class will help you tone and sculpt your waistline, firm and lift your butt, increase your metabolism, stimulate fat loss, and release any tension and stiffness out of your entire body.

Remember to be patient with yourself. Listen to your body, push yourself to a limit that you are comfortable with. If you incorporate these exercises and postures into your daily practice, we promise that within a few weeks you will see amazing results in your body and mind.

Get ready to tone, breathe, and stretch! XO

Juliana and Mark
#BohoBeautiful #YogaWorkout #HomeWorkout

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere.

Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning?

The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body.

If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you.

Pair this morning yoga workout class with some of my other fitness videos to create an hour long full body workout!

The following classes below would go great with this video:

Yogalates Beach Bum♥

Sexy Upper Body Workout♥

Beach Booty Workout♥

Best Bikini Full Body Burn♥

Remember, if you want results you have to apply two rules and stick to them:
You have to work hard AND eat clean.

I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and i highly recommend it. But the working hard piece comes from within each of us… you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.

Enjoy and comment below to tell me how you feel afterwards. 🙂

xo
Juliana

Surf Villa Vistas is where we stay and where this was shot in Santa Teresa, Costa Rica!

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DISCLAIMER:

All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Shot In Surf Vista Villas, Santa Teresa. Costa Rica

Video Production- Mark Spicoluk

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