Tag Archives: yoga workout for beginners

Yoga Workout Tone & Burn ♥ Tools For A New You | PATIENCE

Yoga Workout Tone & Burn ♥ Tools For A New You | PATIENCE

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This full body yoga workout practice is the fourth video of our new series called Tools For A New You. This series is the perfect way to invest some well needed time in a yoga video in order to focus on yourself, your body, and state of mind. If you are looking for one of the best yoga videos online, this might be one of them or at least one of our best! You will get a full yoga workout plus a great stretch and a wonderful opportunity to breathe and reconnect with yourself. If continued with a clean diet on a daily regiment, this video will show you that yoga for weight loss, more flexibility, and an incredible stress relief is in all of our hands.

Shot in the beautiful surrounding of Sedona, this yoga class is perfect for waking up the body and boosting your metabolism which in return will help you with weight loss. A yoga flow that will target the core, tone your booty, and lean out your legs . Start the day with this fat loss yoga practice and allow yourself to wake up your system.

Quick, effective, and result driven yoga class for beginners wanting a challenge, or intermediate/advanced students that need to fit something in quick. This Boho Beautiful Yoga Workout class will leave you sweating, stretching, and breathing it all out!

Grab a mat, a water, and join us in beautiful Sedona.

Juliana & Mark

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Wake Up Yoga For All | Yoga For Harmony, Strength & Inner Power

Wake Up Yoga For All | Yoga For Harmony, Strength & Inner Power

This 20 minute yoga class for strength and inner power is an incredible way to energize your body, wake up your mind, and increase your flexibility. It is a perfect yoga class for mornings, but also this yoga flow is wonderful for inner alignment, an energy refresh, or to recharge and lift yourself at any point.

While remaining with your conscious breath & awareness through each movement, this yoga class will have you moving through different planks, chaturangas, warrior asanas, and overall body movement. This yoga flow for strength and energy will allow you to build incredible strength in your lower body and shoulders. As you flow through each movement, remember to stay connected to your breath. Anytime the yoga poses become challenging, taking that extra breath of oxygen to re-generate your cells, and muscular stamina will be crucial.
Remember to be patient with your body and never force any posture. This yoga class is geared for more intermediate level yogis so if you are new to yoga, take as many modifications as you need. Do your best and never force anything. Simply surrender to the idea that you are exactly where you are supposed to be, and that with time, patience, dedication, and hard work your body will naturally respond and increase in flexibility, strength, stamina, and endurance.

So roll out that mat. Work hard and have fun.

Namaste xx

Yoga Instructor: Juliana Spicoluk
Video Creator: Mark Spicoluk

Location: Mardi Himal Trek, Nepal
#Yoga #BohoBeautiful #MorningYoga #YogaToToneTheBody

Boho Beautiful Official- Our NEW Streaming Platform & App

No Risk 14 Day Free Limited Time Trial!
ALL Our Content In On Simple & Easy To Use Place!

Our 2nd More Personal Youtube Channel:

Our Premium Full Length Programs:
Transform, Retreat, Complete, 10 Days, & Detoxify

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Beautiful Homepage:

* Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Boho Beautiful Is Juliana Spicoluk & Mark Spicoluk

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Thank you so much for watching and subscribing to our channel!
Let’s Connect!

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