Tag Archives: Yoga

एक बार पढ़ें और जीवन भर कैसे याद रखें || Swami Ramdev



एक बार पढ़ें और जीवन भर कैसे याद रखें || Swami Ramdev
Read once and remember throughout your life || Swami Ramdev
#SwamiRamdev #MotivationalThought #HowToMemorizeWhatYouRead
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How to do a push up? Ashtanga Namaskar (Part 1 Knee Variation)



How to do a push up? (Ashtanga Namaskar)

DO not confuse an ‘ashtanga namaskar’ with an Ashtanga SURYA namaskar. TWO COMPLETELY DIFFERENT THINGS!
In Ashtanga Namaskar our limbs EIGHT limbs are bowing down (chest and chin included) and touching the floor.

If you wan to work on strength in the shoulders you can start by doing this. MAKE SURE YOUR ELBOWS ARE IN towards each other. And your chin and weight of the upper body always MOVES FORWARD AND DOWN as opposed to only down. YOU ALWAYS EXHALE AND GO DOWN!(No, that’s not what she said :P) When you are comfortable with this you can to the next level.

when comfortable you can take the CHEST AND CHIN OFF the floor so the weight will be on you arms and shoulders. when thios is comfortable you can take the knee of the floor and do a chaturanga that I will explain in the near future. First we must make our foundation stronger then slowly build our empire with right knowledge, body awareness, correct form and safe technique. That’s more important than anything else.

Studio: Future School Of Performing Arts, Kalina.
Video credits: Sanjana M

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If you’re reading this. 1. You’re freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till I see you next time,
Practice Daily. Stay safe. Stay Humble.
Much love.

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इन प्राणायामों से डिप्रेशन को करें जड़ से खत्म || Swami Ramdev



इन प्राणायामों से डिप्रेशन को करें जड़ से खत्म || Swami Ramdev
Eliminate depression from root with these pranayama || Swami Ramdev
#SwamiRamdevYogaTips #HowToOvercomeDepression #PranayamaPracticesForDepression
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Q&A Time! | Health & Travel Hacks, Yoga, Relationship Advice, Avril Lavigne, & PREGNANT?!



00:00 – Greetings, Controversy Address, & Gratitude
07:25 – Travel, How We Became Digital Nomads & Advice
16:20 – Mark & Avril Lavigne’s History & Alien/ UFO sightings
17:50 – Relationship Advice
22:45 – Boho Beautiful International Tour Thoughts
24:00 – Human Experience, Challenge, Life Suffering, and the Self Awareness solution
27:40 – Our Favorite Books
29:10 – Living outside the status quo, Coping with family & friends during self-evolution
34:39 – Will We Make Babies? Is Juliana Pregnant?
36:09 – Prince + Contest Winners
41:40 – DETOXIFY, Nutrition, Weight Loss, Plant-Based Living, Vegan Cheat Meals, Protein Powders
42:00 – How much should I workout?!
43:00 – Our secret to complete personal optimization
45:00 – Detoxify, Why We NEED to detox, What it means to detox,
49:31 – What We Were Like Before We Went Plant Based
58:41 – Yoga Advice 101 Begins- How Much Yoga Is Enough?
1:00:55 – How We Plan Yoga Classes & Practice Our Personal Yoga
1:02:01 – Boho Yoga Teacher Trainings? And Recommendations
1:06:00 – Flow State- What is it? How do we find it?
1:08:30 – Yoga For Back Pain
1:10:00 – PILATES!
1:11:40 – Our Cardio Routines
1:12:50 – Costa Rica History & Advice
1:14:10 – Yoga Pants Advice & Fast Fashion Impace
1:17:30 – Prince our Vegan/Vegetarian Rotty- What He Eats & Why!
1:21:00 – Upcoming Boho Beautiful PODCAST!?

We get so many questions about so many important and valuable topics from so many of you… And we constantly feel terrible because we don’t have the time to cover everything. So… we thought we would try something new…

So we ended up talking about EVERYTHING! Yoga, Travel, Digital Nomadic Strategy and Advice, Our Relationship, Budget Travel Solutions, Plant Based Benefits, Vegan Cheat Meals and Junk Food.

It worked like this… we took question submissions on our Facebook and Instagram and then chose a handful of beauties to go through off the top.

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मंडूकासन योग करने का सही तरीका | Swami Ramdev



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दंड बैठक (Dand Baithak) करने का सही तरीका और फायदे | Swami Ramdev



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1 hour Hatha Yoga (full class) | Fightmaster Yoga Videos



1 hour Hatha Yoga (full class) is thanks you to our Fightmaster Yoga Patreon community! For every 50 new patreon members, I’ll make a full one-hour class. This is our 5th one!!! Hatha Yoga is a term used to describe any type of yoga that includes asanas or postures. This class includes sun salutations, standing poses such as triangle (trikonasana), half moon (ardha chandrasana), twisted triangle (parivrtta trikonasana), and twisted half moon (parivrtta ardha chandrasana). This class also includes some pranayama toward the end (nadi shodhana) and a short meditation for a complete yoga experience! Enjoy, and don’t forget to join me on Patreon. xoxoxo, Lesley

Fightmaster Yoga is made possible by the support of generous yogi’s like you. Join the community

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All your strength comes from the core. Get my free core class here and develop strength where you need it most.

Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

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Neck & Shoulder Tension Release Yoga Class – Five Parks Yoga



How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we’ll send you a new class every day for a month! Sign up for free at:

Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at

This short 22-minute yoga class is designed to assist in releasing tension in your Neck, Upper Back & Shoulders. Feeling a little tight? Give this class a try. Let us know what you think in the comments!

Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at

Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at:

Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (

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Do you have a class request for Erin? Let her know!

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Produced by Tamarindo Films:

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