Tag Archives: your food lab

बिना ओवन तवे पर सॉफ्ट रेस्टोरेंट जैसे कुल्चे घर पर | Homemade Tawa Kulcha Recipe Kunal Kapur Recipes



आप सब ने बार-बार कहा कि बिना ओवन के एक दम रेस्ट्रॉन्ट जैसा कुलचा बनाओ – And, your wish is my command! #Kulcha #AlooKulcha #TawaKulcha #KulchawithoutOven #KunalKapurRecipes

Here is my recipe for a ‘Homemade Soft Tawa Kulcha – Plain and with Aloo Stuffing’. Kulcha is a famous Indian Flatbread that can be eaten with both veg and non-veg gravies and curries. You can enjoy it for lunch or dinner!

Do try this recipe and let me know how you like it in the comments below. 🙂

Do not forget to visit to know more about the @Asian Paints Viroprotek product range.

0:00 Introduction
1:32 Let’s cook Tawa Kulcha
4:00 Aloo Mixture for Kulcha
4:51 Preparing Plain Kulcha
8:27 Preparing Aloo Kulcha

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Tawa Kulcha | (Makes 4)
Ingredients:

~For the dough~
Maida – 2 cups
Salt – 1 tsp
Butter (melted) – 4 tbsp
Baking powder – 1 tsp
Baking soda – 1 tsp
Curd – 4 tbsp
Water – as required

~For Filling~
Potatoes (boiled & mashed) – 1 cup
Green chilli (chopped) – 2tsp
Ginger (chopped) – 2 tsp
Cumin (roasted) – 1tsp
Coriander seeds (pounded) – 1tbsp
Salt – to taste
Chilli powder – ½ tsp

~For Topping~
Onion seeds (kalonji) – a pinch
Coriander (chopped) – a pinch
Butter – to smear
Methi leaves – 1tbsp
Coriander seeds – 1tsp

Method:
– For Kulcha, add maida, curd, baking powder, baking soda, salt, melted butter, and some water.
– Knead like a dough. Rest the dough for an hour. Make small dough balls and rest for half-hour.
– Roll the dough out. Put this onto a nonstick pan. If it sticks use oil. Put some nigella seeds, coriander and methi leave on it.
– Add some water to the sides and cover it. Flip it onto the other side and cook till golden brown.
– Take out and plate.

Check out other kulcha, bread, naan. recipes, here:
बटर नान रोटी लछा पराँठा तंदूरी बिना तंदूर के भटूरा कुलचा:
Amritsari Chur Chur Naan अमृत्सरी चूर चूर नान कुलचा:
3 Breads | Bhature | Naan without Tandoor:
Naan, Garlic Naan, Butter Naan नान तंदूरी रोटी बटर नान लच्छा:
Chole Matar Kulcha मटर कुलचा छोले:

#AsianPaints #Viroprotek #Allura #GharKaPehredar #TawaKulcha #KunalKapurRecipes #RamadanRecipe #RamadanSpecial #ChefKunal #KulchaRecipe #AlooKulchaonTawa #KunalKapoor #KunalKapur #Trending

Hi, I am Chef Kunal Kapur and this is my space, my channel.
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Mojito I 2 Types of Virgin Mojito Recipe | Virgin Mojito | How to make virgin mojito



Mojito I 2 Types of Virgin Mojito Recipe | Virgin Mojito | How to make virgin mojito
#Mojito #VirginMojito #VirginMojitoRecipe

Spelled as “j” but prononounced as “h”.. Mojito is a classic & popular Rum based beverage. I have created virgin version but you can make it with alcohol as well.
Enjoy not one but two types of Mojito with entire family. Pounding of lime with mint leaves and sugar is very critical to get the right taste and smell in this drink.

Ingredients :
9-10 lime wedges + 4 lime slices
3 tsp brown/white sugar
Salt as per taste
A small bunch of mint leaves (pudina)
Ice cubes
Soda
Some pieces of watermelon

Method :
Take a glass to make Traditional Mojito, add 4-5 lime wedges
(Do not take overripe lemon)
Add 1.5 tsp brown/white sugar
Add salt as per taste
Add handful of mint leaves (pudina)
Press with the help of pestle until it releases water
Add some more mint leaves
Fill 3/4 part of glass with ice cubes
Add soda and fill the glass
Add 2 lime slices
Top with a mint leave
To make Watermelon Mojito, take another glass
Add 4-5 lime wedges
Add some pieces of watermelon
Add 1.5 tsp brown/white sugar
Add salt as per taste
Add handful of mint leaves (pudina)
Press with the help of pestle until it releases water
Fill 3/4 part of glass with ice cubes
(You can add alcohol at this step as per your choice)
Add soda and fill the glass
Add 2 lime slices
Top with a mint leave
And then your 2 Refreshing Cool Drinks Traditional Mojito & Watermelon Mojito ready!!!

00:00 – Making Mojito
00:36 – Making Traditional Mojito
02:00 – Muddling
03:33 – Making Watermelon Mojito
03:50 – Adding Watermelon
04:56 – Serving
05:25 – Meghna tastes the Mojito
.
Love M #ChefMeghna #Mojito #SummerCoolers #BeatTheHeat #Thanda #Lime #W#watermelon #MintLeaves #AhmedabadFood #AhmedabadFoodie #Tasty #Delicious #IndianFoodBlogger #IndianFood #IndianFoodies #HowToMake #Yummy #Foodies #MumbaiFoodies #DelhiFoodies #WhatMumbaiEats #IndianFoodBloggers #HomeCookedFood #HyderabadFoodies #IndianFoodieSquad #PuneFoodies #BangaloreFoodies #bar #bartenders #drinks
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Maggi payasam || EP 05 Jumanji Food Lab || Ft. Ravi Teja and Sai Somayajulu || Wirally Food



Enjoy and Don’t forget to subscribe to our channel to stay connected with us!!

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#maggiproducts #Maggipayasam #RaviTeja #SaiSomayajulu

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Cooking With My Son – Epi 10 | Popcorn Chicken | Crispy Fried Chicken | KFC Style Chicken Popcorn



Cooking With My Son – Epi 10 | Popcorn Chicken | Crispy Fried Chicken | KFC Style Chicken Popcorn | Chicken Recipe | Iftar Snacks Recipe | Starter

#CookingWithMySon #PopcornChicken #ChickenRecipes #chicken #chickensnacks #snacksrecipe #iplsnacks #kfc #friedchicken #chickenpopcornrecipe #kfcchickenrecipe #crispyfriedchicken #chickenstarter #homecooking

Here is the link to Amazon HomeCooking Store where I have curated products that I use and are similar to what I use for your reference and purchase:

Ingredients

Boneless Chicken – 1/2 Kg
Juice of 1 Lemon
Garlic cloves – 5 (chopped)
Soy Sauce – 2 Tsp
Red Chilli Sauce – 2 Tsp
Chilli Powder – 2 Tsp
Egg – 2 Nos
Maida/all Purpose Flour – 2 Cups
Salt
Pepper powder
Oil For Deep Frying

Method

1. Cut the boneless chicken into bite-sized pieces and add them to a bowl.
2. To the bowl, add lemon juice, garlic, soya sauce, red chili sauce, 1 tsp of salt, chili powder, 1/4 tsp of pepper powder.
3. Mix everything well and marinate the chicken for an hour.
4. Later, crack open the eggs into the bowl and mix everything again.
5. To another bowl, add maida, 1/4 tsp of salt, 1/2 tsp of chili powder, 1/4 tsp of pepper powder.
6. Mix everything well.
7. Now, take the individual chicken pieces from the marinade and coat/dust them with flour mixture.
8. Keep the dusted chicken pieces aside. This is first coating.
9. For the second coat, put the dusted pieces in egg wash and dust them with flour, once again.
10. Dust off the excess flour and keep the double coated chicken pieces in a bowl.
11. Take a deep bottomed kadai and pour enough oil for deep frying.
12. Once the oil is heated, drop the coated chicken pieces once after one gently.
13. Keep the flame on low and fry the chicken pieces till they turn golden brown in colour.
14. Crispy Fried Chicken is ready to be served.
15. It is best had with spicy mayo or tomato ketchup.

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HAPPY COOKING WITH HOMECOOKING
ENJOY OUR RECIPES

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How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23



This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance, long duration (single-set) efforts, and the two kinds of high intensity interval training (HIIT). I discuss efficiency of effort and maximizing quality of effort, and a hydration formula. I review how our heart literally gets stronger when we oxygenate muscles properly. I also discuss motivation for long bouts of work and the visual physiological basis of the “extra gear” we all can leverage for effort. Finally, I review how accelerating as we fatigue can allow us to access untapped energetic resources.

Thank you to our sponsors:
ROKA – – code: huberman
InsideTracker –
Athletic Greens –

Our Patreon page:

Supplements from Thorne:

Social:
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Twitter –
Facebook –

Website:
Join the Neural Network:

Mechanistic review of training adaptations:

Protocols:

Timestamps:
00:00:00 Introduction
00:05:45 Why Everyone Should Train Endurance
00:09:49 All Episodes Now Searchable at hubermanlab.com & The Neural Network
00:11:28 How To Maintain Muscle
00:12:56 Endurance: It’s Not What You Think, Crossover With Brain Function
00:14:38 Energy; Many Paths To ATP: Creatine, Glucose, Glycogen, Fat; Ketones
00:18:00 The Vital Need For Oxygen: But Why?
00:19:00 What Allows Us To Endure (Anything)?
00:20:46 The 5 Things That Allow Us To Persist/Endure & What Causes Quitting
00:22:50 Why You Quit: It IS All In Your Mind
00:27:19 The “90% Mental” Myth
00:28:10 The Critical Need For Carbohydrates & Electrolytes (& Sometimes Ketones)
00:30:10 Phospho-Creatine, Glycogen, pH, Temperature Is Key
00:31:36 Using Your Blood, Heart, & Lungs To Go Longer, Further, With More Intensity
00:35:40 An Excellent Review on the Science of Training Adaptations (See Caption On YouTube)
00:37:15 The 4 Kinds of Endurance
00:38:53 Muscular Endurance: Powerful for Everyone: Posture, Performance, Resilience
00:41:50 Protocol For Building Muscular Endurance. No Major Eccentric Component
00:48:40 How to Make Muscles More Resilient: Mitochondrial Respiration, Neuronal Firing
00:51:31 Long Duration Endurance: 12minutes or More, One “Set”, Efficiency of Movement
00:57:00 Why Everyone Should Train Long Duration Endurance: Capillaries In Muscle & Brain
01:01:00 Two Distinct Types of High-Intensity Interval Training: Anaerobic & Aerobic
01:02:20 Anaerobic HIIT: 3-12 Sets, Work:Rest Ratio of 3:1 or 1:3; Quality of Repetitions is Key
01:07:00 Maximizing Oxygen Utilization, Heart Rate & Nerve-Muscle Energy Utilization
01:10:59 Aerobic HIIT; 1:1 Work:Rest Ratio, Tapping Into All Energy Utilization Systems
01:15:20 Building A Stronger Heart & Better Brain: Eccentric Loading the Heart: Stroke Volume
01:20:10 Resistance & Weight Training: Useless for the Brain? What Is Good For the Brain?
01:23:25 The Strength-Endurance Tradeoff; How Long to Wait Between Workouts
01:25:45 Breathing During Endurance, Explosive and Weight Training: Nose, Mouth, Gears
01:29:50 Intercostals & Diaphragmatic Breathing: Warming Up Intercostals Is Useful
01:31:00 Increasing Motivation & Adrenaline
01:32:10 Eliminating the “Side Cramp” With Physiological Sighs
01:34:45 Accelerating Through “The Wall”: Accessing Alternative Fuel Sources; Ketone Use
01:37:50 Hydration: Why Hydrate, How To Hydrate, & How Much Fluid To Drink
01:41:35 “The Galpin Equation”; Gastric Emptying Time, Adapting Hydration Mid-Training
01:44:20 Boosting Mitochondrial Density With Cold; Wait 6 Hours Before Cold/Between Training
01:46:00 Accelerating Recovery with 5 Minute Parasympathetic Down-Shift After Training
01:48:00 Leveraging The Visual System During Effort, Milestones; Dilation & Contraction; Pacing
01:53:10 The Physiological Basis of Your “Extra Gear”, Accessing Your “Kick”, Steve Prefontaine
01:56:00 Programming Examples; Concurrent Training
01:57:57 Caffeine, Magnesium Malate to Reduce Soreness, Nitric Oxide, Beta-Alanine
02:00:00 Synthesis; Next Episodes, Zero-Cost Ways to Support, Sponsors, Sources

Please note that The Huberman Lab Podcast is distinct from Dr. Huberman’s teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

Title Card Photo Credit: Mike Blabac –

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Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health | Huberman Lab Podcast #40



This episode I am joined by Dr. Craig Heller, Professor of Biology at Stanford University and world expert on the science of temperature regulation. We discuss how the body and brain maintain temperature under different conditions and how most everyone uses the wrong approach to cool off or heat up. Dr. Heller teaches us the best ways and in doing so, explains how to offset hyperthermia and hypothermia. He also explains how we can use the precise timing and location of cooling on our body to greatly enhance endurance and weight training performance. He describes how cooling technology discovered and engineered in his laboratory has led to a tripling of anaerobic (weight training) performance and allowed endurance athletes to run further and faster, as well as to eliminate delayed onset muscle soreness. Dr. Heller explains how heat impairs muscular and mental performance, and how to cool the brain to reduce inflammation and to enhance sleep and cognition. We discuss how anyone can apply these principles for themselves, even their dogs! Our conversation includes both many practical tools and mechanistic science.

Thank you to our sponsors:
ROKA – — code “huberman”
InsideTracker –
Athletic Greens –

Support Research in Huberman Lab at Stanford:

Our Patreon page:

Supplements from Thorne:

Social:
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Twitter –
Facebook –
Website –
Newsletter –

Links:
Dr. Heller’s Website –
CoolMitt Technology –

Timestamps:
00:00:00 Introducing Dr. Craig Heller, Physiology & Performance
00:02:00 Sponsors: Roka, Inside Tracker, Athletic Greens
00:06:45 Cold Showers, Ice Baths, Cryotherapy
00:10:45 Boundary Layers
00:11:55 Cooling Before Aerobic Activity to Enhance Performance
00:14:45 Anaerobic Activity Locally Increases Muscle Heat
00:16:45 Temperature Gates Our Energy Use
00:19:00 Local Versus Systemic Fatigue: Heat Is Why We Fail
00:22:10 Cooling Off: Most Methods are Counterproductive
00:26:43 Exercise-Induced Brain Fog
00:27:45 Hyperthermia
00:31:50 Best Body Sites for Cooling: Palms, Foot Pads, Upper Face
00:38:00 Cooling Your Brain via The Upper Face; Concussion
00:41:25 Extraordinary (Tripling!) Performance by Cooling the Palms
00:45:35 Enhancing Recovery, Eliminating Soreness w/Intra-workout Cooling
00:50:00 Multiple Sclerosis: Heat Sensitivity & Amelioration with Cooling
00:51:00 Enhancing Endurance with Proper Cooling
00:53:00 Cool Mitt, Ice-Cold Is Too Cold, 3 Minutes Cooling
00:58:20 How You Can Use Palmer Cooling to Enhance Performance
01:01:15 Radiation, Convection, Heat-Transfer, Role of Surface Area
01:04:40 Hypothermia Story, Ideal Re-Heating Strategy
01:11:40 Paw-lmer Cooling for Dog Health & Performance
01:12:45 Warming Up, & Varying Temperature Around the Body
01:17:35 Cooling-Enhanced Performance Is Permanent
01:19:55 Anabolic Steroids versus Palmer Cooling
01:24:00 Female Athletic Performance
01:25:18 Shivering & Cold, Metabolism
01:26:55 Studies of Bears & Hibernation, Brown Fat
01:31:10 Brown Fat Distribution & Activation In Humans
01:34:18 Brain Freeze, Ice Headache: Blood Pressure, Headache
01:37:50 Fidgeters, Non-Exercise Induced Thermogenesis
01:39:44 How Pre-Workout Drinks, & Caffeine May Inhibit Performance
01:43:42 Sleep, Cold, Warm Baths, Screens, & Socks
01:48:44 Synthesis
01:49:30 Supporting the Podcast & Scientific Research

Please note that The Huberman Lab Podcast is distinct from Dr. Huberman’s teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

Title Card Photo Credit: Mike Blabac –

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lassi 4 ways with homemade malai dahi – sweet lassi, dry fruit lassi, rose lassi & chocolate lassi



full recipe:

lassi recipe | punjabi lassi 4 ways dry fruits, chocolate & rose with detailed photo and video recipe. perhaps one of the favourite indian beverage recipe made with yoghurt, sugar & desired flavour. the recipe can be made with different types of the desired flavour which is basically on top of plain curd drink. it is generally served after the spicy meal, to cool down the spice heat, but can also be served as a refreshing summer drink beverage.
punjabi lassi 4 ways | sweet lassi – dry fruits, chocolate & rose with step by step photo and video recipe. summer season is here and we all crave something refreshing and easy quenching drink. most of the time, we end up making a fruit-based drink or beverage but we also crave something creamy like a milkshake. this type of craving can be easily quenched with our own popular punjabi lassi or the multiple flavours it has to offer.

Music:

#hebbarskitchen @Hebbars Kitchen Hindi

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