As anyone who’s suffered from persistent fatigue can attest, being tired all the time can turn virtually every area of your life into a challenge. Even mundane everyday tasks, like running errands and going to the office, are liable to seem like uphill battles when your energy reserves are on the wane. Unsurprisingly, perpetual tiredness can also have a negative impact on job performance, personal relationships and general outlook. So, if you’ve found yourself grappling with ever-present tiredness, it’s in your best interest to start exploring potential causes.
Mental Health Issues
While many of us are well aware that mental health issues can exhaust our bodies, people often fail to realize that such problems can also contribute to physical exhaustion. This is particularly true in the cases of stress, anxiety, grief and depression. So, if you’re plagued by any of these issues, there’s a chance that they’re actively depleting your energy.
Exhaustion is particularly prevalent with mental health issues that go untreated. That being the case, there’s no time like the present to seek professional mental health assistance. A knowledgeable therapist, counselor or psychologist can provide you with a sympathetic ear and practical advice for any problems you’re facing.
Since mental health assistance generally doesn’t come cheap, many people who stand to benefit from it are understandably hesitant to seek it out. So, if money is a concern, look for mental health professionals who charge on a sliding scale. (They’re more common than you may think.) Furthermore, if your insurance covers mental health services, simply look for people in your network. If you lack proper insurance – or insurance altogether – consider seeking help at community clinics that provide mental health services free of charge. While affordable mental healthcare isn’t always easy to find, there are a lot more options out there than many people realize.
Insufficient Levels of Physical Activity
Although people often associate physical activity with tiredness, a lack of physical activity can prove even more detrimental to maintaining healthy energy levels. With this in mind, make an effort to engage in at least 30 minutes of moderate physical activity per day. This will gradually build your stamina and help dispel persistent tiredness.
Keep in mind that this doesn’t have to entail pumping iron at the gym every day. For example, if you’re not keen on strenuous exercise, a brisk 30-minute walk can make a fantastic daily workout and prove conducive to heightened stamina.
Your Eating Habits Are Lacking
If your body is a machine, food is the fuel on which it runs – and failing to provide yourself with sufficient fuel is guaranteed to result in depleted energy. So, if you regularly skip meals, it’s time to rethink this behavior. Whether you’re trying to lose weight or simply pressed for time, forgoing meals is never recommended. In addition to persistent tiredness, skipping meals also stands to affect your mood, general outlook and metabolism.
This is why it’s important to eat three balanced meals a day and enjoy light snacks between meals. Providing your body with a healthy amount of fuel can ward off fatigue, facilitate good concentration and keep your metabolism running smoothly. For maximum effectiveness, make sure to eat a healthy diet that’s rich in fruits, vegetables, whole grains and proteins.
Anemia occurs for a variety of reasons and is characterized by a lack of healthy red blood cells to transport sufficient oxygen to your body’s tissue. If you’re currently grappling with anemia – or believe yourself to be – it’s imperative that you reach out to your doctor posthaste. They’ll help you identify the underlying cause(s) of the condition and recommend a suitable course of treatment. Fortunately, many types of anemia are easy to correct. You should also consider asking your physician about a Power Red blood donation.
Perpetual tiredness can be a deeply frustrating issue to contend with. In addition to impacting your ability to earn a living, persistent fatigue stands to have a negative effect on your leisure activities, close relationships and overall demeanor. Luckily, this is a common issue that, in many cases, is easy to effectively combat. Furthermore, the sooner you get to the bottom of the problem, the sooner you can start taking back your life. So, if you’re unclear on why you’re always feeling tired, consider the potential causes outlined above.