Welcome to our cabin in the woods! Got a 20 min candlelit yoga flow for you guys that will help you release any tension after a long day at work and help you re-balance the body and mind.
Focusing on strengthening the lower body and working with a few different twists to help you release any stressful energy which will help you end your day in a calm and peaceful state.
Grab your mat, light some candles and join me in our mountain cabin.
If you like an evening practice, you may also like one these classes:
Yin Yoga for Muscle Release
Nama’stay in Bed
Yoga for Sleep
Yoga for Relaxation
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