Yoga with Me! Backbends- Dhanurasana or Bow Posture

Yoga with Me! Backbends- Dhanurasana or Bow Posture

Yoga with Me! Backbends- Dhanurasana or Bow Posture

Less Than 11 minute flow with me to strengthen and improve you’re back flexibility.

All you will need are some straps or duppatta or ANYTHING LONG that is available in your house, some blocks or pillows or cushions, whatever is easily available for you.

Remember don’t force your body, give your self time and be gentle with your body AND KEEP BREATHING!

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If you’re reading this. 1. You’re freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till I see you next time,
Practice Daily. Stay safe. Stay Humble.

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